Marmie’s Baked Brown Beans and Ground Beef

Jun 08, 2023June 8, 20230 6
Marmie's Baked Brown Beans and Ground Beef is a hearty, delicious recipe perfect for any occasion.
in Entree

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 onions , diced
2 lbs ground beef
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder ( or 2 crushed fresh garlic )
2 teaspoons crushed red pepper flakes
6 cans baked beans in tomato sauce
2 1/2 teaspoons dry mustard
1 tablespoon Worcestershire sauce
1 cup ketchup ( can add some A1 or BBQ sauce if desired )
1 cup brown sugar , packed

Nutrision Information

Servings Per Recipe
12
Calories
533
Sugar
22g
Fat
18g
Marmie's Baked Brown Beans and Ground Beef is a classic recipe that has been enjoyed by families for generations. This dish is perfect for potlucks, family gatherings, or any occasion that requires a hearty and delicious meal. The combination of baked beans and ground beef is a match made in heaven, providing a filling and satisfying meal that is sure to please everyone's taste buds. Serve this dish with some cornbread and coleslaw for the ultimate comfort food experience!

Instructions

1.Heat a large skillet over medium-high heat and add olive oil.
2.Add the diced onions and cook until soft and fragrant, about 5 minutes.
3.Add the ground beef to the skillet and stir until fully cooked and browned.
4.Season the beef with salt, black pepper, garlic powder, and crushed red pepper flakes.
5.Stir in the 6 cans of baked beans, dry mustard, Worcestershire sauce, ketchup, and brown sugar.
6.Transfer the entire mixture to a large baking dish and bake for 45 minutes at 350°F.
7.Serve hot and enjoy!

PROS

Marmie’s Baked Brown Beans and Ground Beef is a crowd-pleasing meal that can feed a large group.

The combination of baked beans and ground beef is hearty, filling, and flavorful.

This dish is easy to make and can be prepared ahead of time for a stress-free meal.

CONS

This dish is high in calories, fat, and sugar due to the addition of brown sugar and ketchup.

The dish also contains a high amount of sodium from the baked beans and Worcestershire sauce.

HEALTH & BENEFITS

Even though this recipe is not particularly healthy, there are some health benefits to baked beans and ground beef.
Baked beans are a good source of protein, fiber, iron, and other key micronutrients.
Ground beef is a good source of protein, vitamin B12, zinc, and iron.
However, it is important to consume these foods in moderation as part of a balanced diet.

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