Marlyse’s French Fish Soup

May 09, 2023May 9, 20230 0
Marlyse's French Fish Soup - A delicious and hearty seafood dish perfect for colder weather
in Seafood

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head fennel
1 large brown onion
3 -4 garlic cloves
bay leaf ( optional )
fresh thyme ( optional )
1/2 liter dry white wine
350 g fresh boneless fish fillets
1 liter fish stock
3 tablespoons tomato paste ( heaped )
Pernod or ouzo , to taste
fresh parsley , to taste
Tabasco sauce , to taste
maggi seasoning , to taste or Braggs liquid aminos , sauce to taste
lemon juice , to taste
salt & pepper , to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
250
Sugar
2g
Fat
8g
Marlyse's French Fish Soup is a traditional seafood dish from the south of France. It's a hearty and flavorful soup that's perfect for colder weather, as it provides warmth and sustenance. This recipe is simple yet delicious, and it can be customized to your liking by using different types of fresh fish. It's a great comfort food, and it's also a good way to incorporate more seafood into your diet.

Instructions

1.Finely chop the fennel, onion, and garlic and set aside.
2.In a large pot, sauté the fennel, onion, garlic, bay leaf, and thyme over medium heat until the vegetables are translucent.
3.Deglaze the pot with the white wine and add the fish fillets, fish stock, and tomato paste.
4.Bring the soup to a simmer and let cook for 30-40 minutes.
5.Remove the bay leaf and thyme stems.
6.Using an immersion blender, blend the soup until smooth.
7.Adjust the seasoning with Pernod or ouzo, fresh parsley, Tabasco sauce, maggi seasoning or Braggs liquid aminos, lemon juice, salt and pepper to taste.
8.Serve hot with crusty bread and enjoy!

PROS

This soup is a great source of protein and omega-3 fatty acids, and it’s perfect for cold weather.

It’s also very versatile, as you can use any kind of fresh fish you like.

CONS

This dish requires some prep work and a fair amount of ingredients, so it’s not as quick and easy as some other seafood dishes.

It also contains alcohol and hot sauce, which may not be suitable for all diets.

HEALTH & BENEFITS

Fish is a great source of protein and omega-3 fatty acids, which can help reduce inflammation in the body and support heart health.
The fennel and garlic in this soup also have anti-inflammatory and antimicrobial properties, while the parsley is high in antioxidants.

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