Marli’s Pasta Sauce

May 10, 2023May 10, 20230 15
Marli's Pasta Sauce - A Classic Homemade Spaghetti Recipe
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup red lentil
2 cans crushed tomatoes
1/2 small zucchini , very thinly sliced
1 clove garlic , crushed
1 small red onion , diced
1/2 tablespoon olive oil
1 teaspoon italian seasoning
2 teaspoons soy sauce
1 teaspoon sugar
4 button mushrooms , sliced
herbs , of your choice

Nutrision Information

Servings Per Recipe
4-6
Calories
175
Sugar
6g
Fat
3g
Marli's Pasta Sauce is a classic homemade spaghetti sauce that is perfect for a family dinner. This sauce is made with whole food ingredients and is a healthy alternative to store-bought sauces that are often packed with preservatives and added sugars. The addition of red lentil powder adds a boost of nutrition and creates a thick and hearty sauce that pairs perfectly with any type of pasta. This recipe is quick and easy to make and can be made in large batches and frozen for future meals.

Instructions

1.In a blender, pulse red lentils into a powder.
2.In a large pot, saute garlic and onion in olive oil until tender.
3.Add crushed tomatoes, soy sauce, sugar, Italian seasoning, and lentil powder. Bring to a boil then lower the heat and simmer for 20-30 minutes.
4.Add zucchini and mushrooms and cook until tender.
5.Serve over noodles of your choice and enjoy!

PROS

Marli’s Pasta Sauce is a healthy and delicious alternative to store-bought sauces.
It’s packed with vegetables and lentils for added nutrition and is also gluten-free and vegan.

This sauce can be customized to your liking with your preferred herbs and spices.

CONS

The lentil powder may change the texture of the sauce slightly and may not be suitable for those with food allergies or sensitivities to legumes.

The sauce may also take longer to cook than a store-bought sauce.

HEALTH & BENEFITS

Marli’s Pasta Sauce is high in protein and fiber due to the addition of red lentil powder, which can help to keep you full and satisfied.
It’s also packed with vegetables like zucchini and mushrooms for added vitamins and minerals. This sauce is a healthy addition to any meal and is a great way to sneak in extra veggies!

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