Marlin “down Under

May 31, 2023May 31, 20230 2

Spicy and flavorful Marlin "down Under"

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

10g

Marlin is a billfish found in tropical and subtropical waters around the world, making it a popular seafood item in many cuisines. This recipe for Marlin "down Under" is a delicious way to prepare marlin using an Australian-inspired marinade. The marinade includes a flavorful combination of lemon juice, olive oil, Dijon mustard, grated gingerroot, cayenne pepper, and black pepper that adds a bright, zesty flavor to the marlin steaks. Grilled to perfection, this dish is a must-try for seafood lovers looking for a spicy and flavorful meal.

Instructions

1.	In a small bowl, mix together the lemon juice, olive oil, Dijon mustard, grated gingerroot, cayenne pepper, and black pepper.
2.	Brush the marlin steaks with the marinade, making sure to coat both sides evenly.
3.	Cover and refrigerate for at least 30 minutes, up to 2 hours.
4.	Preheat grill to medium-high heat.
5.	Grill the marlin steaks for 3-5 minutes on each side, or until cooked through and opaque in the center.

PROS

This marlin recipe is a healthy and delicious way to incorporate more seafood into your diet.

The marinade adds a ton of flavor to the dish, while the cayenne pepper provides a spicy kick.

Grilling is a healthy cooking method that helps retain the nutritional value of the fish.

CONS

Marlin is a relatively expensive fish, which may not be accessible for everyone.

The strong fish flavor and meaty texture of marlin might not be suitable for those who prefer milder fish varieties.

HEALTH & BENEFITS

Marlin is a great source of protein and omega-3 fatty acids, which have been linked to reducing inflammation and promoting heart health.
The gingerroot used in the marinade has anti-inflammatory properties that may help alleviate pain and discomfort in the body.

	4 marlin steaks
	1/4 cup lemon juice
	2 tablespoons olive oil
	1 teaspoon Dijon mustard
	1 teaspoon fresh gingerroot , grated
	1/4 teaspoon cayenne pepper
	1/8 teaspoon black pepper