PROS
This lasagna casserole is rich in protein and contains multiple sources of cheese to make it a highly calcium-rich dish.
It is also a great way to sneak in extra vegetables.
CONS
Due to the high-fat content of the cheese and meat, this casserole is not suitable for those with high cholesterol or who are attempting to lose weight.
It is also a time-consuming dish to prepare.
HEALTH & BENEFITS
This lasagna casserole contains a variety of key vitamins and minerals such as vitamin A, calcium, and iron. The tomatoes in the recipe are a great source of lycopene, which is believed to have antioxidant properties and may therefore support heart health.
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