Marithes Tiganites (Fried Smelts)

May 08, 2023May 8, 20230 13

Crispy and flavorful Marithes Tiganites (Fried Smelts) recipe

by The Chefin Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

388

Sugar

Fat

28g

Marithes Tiganites, also known as Fried Smelts, is a popular seafood dish in many Mediterranean countries. The dish consists of small fish that are lightly seasoned, coated in flour, and shallow-fried until perfectly crispy. Smelts are known for their mild flavor and tender flesh, making them a great choice for those who are new to seafood. This dish is typically served as an appetizer or as a light main course, paired with lemon wedges and a fresh salad.

Instructions

1.	Clean and rinse the smelts thoroughly, then pat them dry with paper towels.
2.	Season the smelts with salt and dredge them in flour. Shake off any excess flour.
3.	In a large frying pan, heat the olive oil until it shimmers.
4.	Add the smelts to the pan and fry them until golden brown, about 2-3 minutes per side.
5.	Using a slotted spoon, remove the smelts from the pan and place them on a plate lined with paper towels to absorb any excess oil.
6.	Drizzle fresh lemon juice over the smelts just before serving.

PROS

Marithes Tiganites are an easy and quick seafood dish that can be enjoyed by the whole family.

The crispy texture and light flavor make them a popular choice for a light meal or appetizer.

CONS

Since the smelts are fried, they contain a high amount of fat and calories, which should be considered in a balanced diet.

It is not recommended for those with seafood allergies.

HEALTH & BENEFITS

Smelts are a great source of omega-3 fatty acids, which have been found to provide many health benefits, including reducing inflammation, improving brain function, and lowering the risk of heart disease.
When consumed in moderation as part of a balanced diet, this dish can be a great addition to a healthy lifestyle.

	2 lbs smelt ( about 3 dozen )
	salt
	flour , for coating
	1 cup olive oil
	3 tablespoons fresh lemon juice