Mariscada – Brazilian Fish Stew

Jun 08, 2023June 8, 20230 8
Mariscada - Brazilian Fish Stew for a Hearty and Flavorful Meal
in Stew

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 clams
1 lb mussels
2 tablespoons pure olive oil
1 onion , large , diced
2 tomatoes , large , ripe , peeled , seeded , coarsely chopped
2 garlic cloves , minced
2 tablespoons cilantro , fresh , minced
1/2 teaspoon salt
1/2 teaspoon black pepper , freshly ground
1/2 teaspoon cayenne pepper
1/2 teaspoon saffron thread
4 lbs cod fish fillets , fresh , cut into serving-size pieces
1 lb shrimp , large , peeled , deveined
1/2 lb crabmeat , fresh ( all cartilage removed )

Nutrision Information

Servings Per Recipe
8
Calories
425
Sugar
3g
Fat
9g
Mariscada is a traditional Brazilian fish stew that is often served on special occasions or as a weekend treat for family and friends. This flavorful stew is made with fresh seafood such as cod, shrimp, clams, mussels, and crabmeat, and a variety of fragrant spices such as saffron, cayenne pepper, and black pepper. The result is a rich and satisfying stew that is perfect for a cold winter night or a summer evening with friends. Enjoy Mariscada with a piece of crusty bread or over a bed of rice, and savor the flavors of Brazil in every bite.

Instructions

1.Rinse the clams and mussels, discard any open ones. Set aside.
2.In a large pot, heat the olive oil over medium heat. Add the onion and sauté until translucent.
3.Add the tomatoes, garlic, cilantro, salt, black pepper, cayenne, and saffron. Cook, stirring occasionally, until the tomatoes have cooked down and the mixture is fragrant.
4.Add the cod fillets, shrimp, clams, and mussels to the pot. Cover and cook for 10-15 minutes or until the clams and mussels have opened and the fish and shrimp are cooked through. Discard any clams or mussels that have not opened.
5.Mix in the crabmeat and let it warm through before serving.

PROS

Mariscada is a flavorful and hearty stew that is perfect for sharing with family and friends.

This stew is a great source of protein and omega-3 fatty acids.

CONS

This dish is high in sodium due to the seafood and saffron.

The preparation can be time-consuming and requires handling of fresh seafood.

HEALTH & BENEFITS

The seafood in Mariscada is a great source of protein, omega-3 fatty acids, and other essential nutrients for good health.
The saffron in this recipe has antioxidant and anti-inflammatory properties that can help to support good health and reduce the risk of chronic diseases.

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