Marinated Veal Kebabs

May 31, 2023May 31, 20230 2

Marinated Veal Kebabs with Soy Sauce and Garlic Recipe

by The Chefin Kebabs

Prep

35 min

Cook

8 min

Ready In

43 min

Level

Easy

Rating

Ingredients

	200 g veal , diced into cubes
	1/4 cup low sodium soy sauce
	1 tablespoon garlic , crushed
	2 tablespoons onions , finely diced
	1/2 teaspoon ground black pepper
	4 skewers , soaked in water

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Marinated Veal Kebabs with Soy Sauce and Garlic are a great option for a healthy and easy meal. The marinated veal is juicy and flavorful, and the soy sauce and garlic add a depth of flavor that is sure to please. These kebabs are perfect for the grill, and they make a great addition to any summer barbecue. If you're looking for a protein-packed lunch or dinner option, give these kebabs a try.

Instructions

1.	In a large bowl, combine the diced veal, low sodium soy sauce, crushed garlic, finely diced onions, and ground black pepper. Mix well to coat the meat evenly with the marinade.
2.	Cover the bowl with cling film and refrigerate for at least 30 minutes to allow the flavors to develop.
3.	After 30 minutes, remove the veal from the refrigerator and thread the cubes onto skewers that have been soaked in water.
4.	Grill the kebabs for 6-8 minutes, turning occasionally, until they are cooked through. Serve hot with your favorite sides.

PROS

Marinated Veal Kebabs are a perfect healthy and protein-packed meal for lunch or dinner.

The kebabs are easy to make and can be a great option for a summer barbecue with friends.

CONS

The recipe requires at least 30 minutes of marinating, so it may not be the best option if you are looking for a quick meal.

You will need a grill or a grill pan to cook the kebabs.

HEALTH & BENEFITS

Veal is a great source of protein that is low in fat and cholesterol and high in essential nutrients like iron, zinc, and vitamin B12.
The low sodium soy sauce used in the marinade helps to reduce sodium and promote heart health, while garlic is known for its anti-inflammatory and antioxidant properties.