Marinated Tuna for Salads and Sandwiches

May 30, 2023May 30, 20230 1

Marinated Tuna for Salads and Sandwiches - A delicious and healthy meal idea

by The Chefin Seafood

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

11g

Marinated Tuna for Salads and Sandwiches is a simple yet delicious meal idea that is perfect for busy days. This recipe features canned tuna that is marinated in a flavorful mixture of red wine vinegar and olive oil, making it a healthy and tasty addition to any sandwich or salad. The red onion adds a sweet and tangy flavor to the tuna, making it a crowd-pleaser for those who enjoy a little kick in their meals. Whether you are looking for a quick and easy lunch idea or a healthy dinner option, this Marinated Tuna recipe is sure to satisfy your taste buds.

Instructions

1.	In a mixing bowl, whisk together the red wine vinegar, olive oil, chopped red onion, kosher salt, and cracked pepper.
2.	Add the drained canned tuna to the marinade mixture and mix well to combine, making sure all the tuna is coated in the marinade.
3.	Cover the bowl with a plastic wrap and refrigerate for at least 30 minutes to allow the flavors to blend together.
4.	Once marinated, the tuna can be used to make salads or sandwiches as desired.

PROS

Marinated Tuna is a quick and easy meal idea that is perfect for lunch or dinner.
It is high in protein, low in fat, and packed with flavor.
The red wine vinegar and red onion add a tangy kick to the tuna, giving it a delicious taste that is both sweet and savory.

CONS

Canned tuna is often high in sodium, so it is important to check the label for low-sodium varieties.
Additionally, some people may not enjoy the strong taste of red onions in their meals.

HEALTH & BENEFITS

Tuna is a great source of protein and omega-3 fatty acids, which are essential nutrients that our bodies need to function properly. Omega-3 fatty acids have been linked to reducing inflammation, improving heart health, and supporting brain function. Red onions are also a good source of vitamin C, fiber, and antioxidants, which can all contribute to a healthy diet.

	340 g canned tuna , drained
	2 tablespoons red wine vinegar
	4 tablespoons olive oil ( or much less ! ! ! )
	1 small red onion , chopped
	kosher salt
	cracked pepper