Marinated Tofu – (In the Style of Feta Cheese)

May 09, 2023May 9, 20230 1
Marinated Tofu - A Healthy Vegan Alternative to Feta Cheese
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb firm tofu , drained and pressed
4 tablespoons lemon juice ( about 2 lemons )
1/4 cup white wine vinegar
2 tablespoons miso
1 teaspoon sea salt
3 garlic cloves , smashed but left whole

Nutrision Information

Servings Per Recipe
4
Calories
141
Sugar
2g
Fat
8g
Tofu is a versatile ingredient that can be used in many different recipes. This marinated tofu recipe is inspired by the flavors of feta cheese, but with a vegan twist. The tofu is cubed and baked with a tangy, savory marinade that infuses it with flavor and gives it a similar texture to feta. This recipe is perfect for people who are looking for a healthy, plant-based alternative to traditional dairy-based cheese. Whether you're a vegan, trying to eat more plant-based meals, or just looking for a new way to enjoy tofu, this recipe is a must-try.

Instructions

1.Preheat your oven to 400°F (200°C)
2.Cut the tofu into bite-size cubes or triangles and arrange them in a baking dish.
3.In a small bowl, whisk together the lemon juice, white wine vinegar, miso, and salt until the miso dissolves. Pour the mixture over the tofu.
4.Add the garlic cloves to the dish and toss everything together.
5.Bake for 15-20 minutes, or until the tofu starts to turn golden brown and the marinade reduces.
6.Let cool, then transfer to an airtight container and refrigerate for at least a few hours, or up to a week.

PROS

Marinated tofu is packed with protein and nutrients, making it a healthy and satisfying plant-based alternative to dairy-based feta cheese.
The marinade gives the tofu a tangy, savory flavor that pairs well with salads, sandwiches, and other dishes.
Vegan, gluten-free, and low-carb, this recipe is a great choice for people with food sensitivities or dietary restrictions.

CONS

Some people may find the texture or taste of tofu unappealing, and this recipe does require some advance preparation to let the tofu marinate properly.
Additionally, tofu should be consumed in moderation as part of a balanced diet, as it can sometimes interfere with certain medications or thyroid conditions.

HEALTH & BENEFITS

Tofu is made from soybeans, which are an excellent source of protein, fiber, and minerals like iron and calcium. Eating tofu has been linked to a lower risk of heart disease, cancer, and diabetes. The marinade in this recipe adds additional health benefits, including boosting digestion and reducing inflammation.

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