Marinated Sea Bass With Cilantro and Ginger

Jun 01, 2023June 1, 20230 1

Marinated Sea Bass With Cilantro and Ginger recipe that is perfect for seafood lovers

by The Chefin Seafood

Prep

40 min

Cook

12 min

Ready In

52 min

Level

Easy

Rating

Ingredients

	1/3 cup olive oil
	1 tablespoon fresh lemon or 1 tablespoon lime juice
	1 teaspoon ginger , finely grated
	1/2 cup cilantro , coarsely chopped
	1 teaspoon lemons or 1 teaspoon lime zest
	1 teaspoon salt
	1/2 teaspoon pepper
	2 lbs sea bass fillets or 2 lbs grouper fillets

Nutrision Information

Servings Per Recipe

Calories

370

Sugar

Fat

24g

Marinated Sea Bass With Cilantro and Ginger is a delicious recipe that is perfect for seafood lovers. The combination of the tangy marinade with the mild taste of the sea bass is sure to please your taste buds. This recipe is also very easy to make, and can be ready in as little as 30 minutes. While sea bass can be expensive, it is a great source of protein and omega-3 fatty acids, which can help improve heart health.

Instructions

1.	In a small bowl, whisk together olive oil, lemon/lime juice, ginger, cilantro, lemon/lime zest, salt, and pepper.
2.	Reserve 1/4 cup of the marinade for later use.
3.	Place the sea bass fillets in a large resealable bag and pour the remaining marinade over them.
4.	Seal the bag and marinate it in the refrigerator for at least 30 minutes or up to 2 hours.
5.	Preheat the oven to 400°F.
6.	Remove the fillets from the marinade and discard the remaining marinade.
7.	Place the fillets on a lightly greased rimmed baking sheet and bake for 10-12 minutes, or until the fish flakes easily with a fork.
8.	Drizzle the reserved marinade over the fish and serve immediately.

PROS

This dish is packed with flavor, and easy to make.
The marinade gives the fish a delicious taste and helps it to stay moist.
Sea bass is also a great source of protein and omega-3 fatty acids.

CONS

Seafood can be expensive, and sea bass is no exception.
It can also be difficult to find sea bass fillets at some grocery stores.

HEALTH & BENEFITS

Sea bass is a healthy source of protein and omega-3 fatty acids, which can help reduce inflammation and protect against heart disease. Additionally, the ginger in this recipe has been shown to have anti-inflammatory properties and may help to relieve nausea and pain.