Marinated Salmon With Fennel and Dill Salad

May 11, 2023May 11, 20230 12
Marinated Salmon With Fennel and Dill Salad
in Seafood

Prep

10 min

Cook

25 min

Ready In

2h 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lemon , zest of , finely grated
1 lime , zest of , finely grated
1 small onion , roughly chopped
1 leek , green part trimmed , cut into chunks
2 bunches fresh dill , leaves picked
2 1/4 lbs side fresh salmon , skin left on
2 ounces superfine sugar
3 tablespoons white wine vinegar
1 teaspoon white wine vinegar
1/2 cup water
1 large fennel bulb
lemon juice
1 pinch salt
3 tablespoons Dijon mustard

Nutrision Information

Servings Per Recipe
6
Calories
331
Sugar
6g
Fat
16g
Marinated salmon with fennel and dill salad is a delicious and healthy meal that is perfect for a weeknight dinner. The marinated salmon is cooked to perfection in the oven and is served with a fresh and crunchy fennel and dill salad. This recipe is an excellent way to enjoy salmon, which is known for its nutritional benefits and is a great source of protein and healthy fats. The fennel adds a unique and fresh flavor to the dish, while the dill gives it a hint of aromatic freshness. This recipe is sure to impress your guests and is a great way to incorporate more seafood into your diet.

Instructions

1.In a food processor, combine lemon zest, lime zest, onion, leek, dill, superfine sugar, white wine vinegar, water, salt, and white wine vinegar. Pulse until well combined.
2.In a large resealable plastic bag, place the salmon and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours.
3.Preheat the oven to 350°F. Remove the salmon from the marinade and place it on a baking sheet. Bake for 20-25 minutes or until the salmon is cooked through.
4.While the salmon is cooking, slice the fennel thinly with a sharp knife or mandolin and put it in a bowl. Add lemon juice, Dijon mustard, and salt. Toss until well combined.
5.Serve the salmon with the fennel salad and enjoy!

PROS

This marinated salmon recipe is a healthy and flavorful way to enjoy seafood.

The fennel and dill salad adds a crunch of freshness and flavor to the meal.

Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D.

CONS

Salmon can be pricey, which makes this meal a bit more expensive.

If you don’t like fennel, this recipe may not be for you as it adds a dominant flavor to the dish.

HEALTH & BENEFITS

Salmon is a heart-healthy fish that is rich in omega-3 fatty acids. These fatty acids have been linked to reducing inflammation, improving brain function and heart health, and even decreasing the risk of certain types of cancer. Fennel is low in calories and high in fiber and vitamin C, making it a great addition to a healthy diet. Dill is also a good source of vitamin C and has been linked to reducing menstrual cramps and promoting digestion.

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