Marinated Prawns (Shrimp) and Mussels

May 08, 2023May 8, 20230 12
Marinated Prawns (Shrimp) and Mussels - An Appetizing Seafood Delight
in Seafood

Prep

15 min

Cook

12 min

Ready In

1hr 27min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 scallions , cut into 1/2-inch chunks
5 tablespoons olive oil
6 tablespoons freshly squeezed lemon juice
2 tablespoons ketchup
2 tablespoons chili sauce
2 tablespoons tex-mex hot sauce
2 tablespoons freshly chopped chives
2 teaspoons hot pepper sauce ( I used green Tabasco , or more , to taste )
2 tablespoons recaito or 1 teaspoon cilantro leaf ( coriander leaf )
3 cloves garlic , crushed
3 teaspoons Dijon mustard
1 teaspoon italian seasoning
1 teaspoon Old Bay Seasoning ( or more , to taste )
2 lbs raw large/extra large prawns , peeled , and deveined
2 lbs live mussels , scrubbed and beards removed
1 lemon , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
1g
Fat
16g
Marinated Prawns(Shrimp) and Mussels is a mouth-watering seafood dish that brings the taste of the sea to your plate. The spicy and tangy marinade mixture infused with aromatic herbs and spices brings out the natural flavor of the prawns and mussels, making every bite a treat for your taste buds. The dish is perfect for a lazy weekend lunch, and can also be served as a dinner party appetizer. It is relatively easy to prepare and is sure to impress your guests with its enticing aroma and rich taste. So, indulge in this seafood delight and relish the goodness of the sea!

Instructions

1.In a medium size bowl, whisk together the scallions, olive oil, lemon juice, ketchup, chili sauce, hot sauce, chives, hot pepper sauce, recaito, garlic, Dijon mustard, Italian seasoning, and Old Bay seasoning until well blended.
2.Reserve a 1/4 cup of the marinade, and pour the rest over the prawns (shrimp) and mussels, tossing to coat.
3.Cover and marinate for 1-2 hours.
4.Preheat grill to medium to high heat and lightly oil the grates.
5.Grill prawns and mussels in batches for about 3-4 minutes on each side until lightly charred.
6.Transfer grilled seafood to a platter and top with the reserved marinade mixture.
7.Serve with thinly sliced lemons.

PROS

Prawns(shrimps) and mussels are excellent sources of protein, vitamin B12, iron, and omega-3 fatty acids, which support heart health and improve brain functionality.

This delicious dish is low in carbohydrates and fat and can be a perfect meal option for weight-conscious people.

CONS

Prawns (shrimp) and mussels are high in cholesterol.
People on a restricted-cholesterol diet should limit their intake.

Due to the high levels of mercury present in seafood, pregnant women should avoid consuming raw seafood.

HEALTH & BENEFITS

Prawns (shrimp) and mussels are excellent sources of omega-3 fatty acids, which reduce inflammation and lower the risk of heart disease and stroke.
The high protein content, coupled with the presence of vitamin B12, supports the immune system, promotes red blood cell formation, and prevents anemia.

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