Marinated Pork Loin With Sweet Red Peppers (Lombo De Porco Com P

May 09, 2023May 9, 20230 2
Marinated Pork Loin With Sweet Red Peppers - A Flavorful and Tasty Dish
in Pork

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon finely chopped garlic
1 teaspoon salt , preferably coarse
1/2 teaspoon fresh ground black pepper
2 lbs boneless pork loin , cut into 1/4-inch-thick slices
1/4 cup lard ( I substitute olive oil )
3 -4 medium sized sweet red peppers , seeded , deribbed and cut lengthwise into 1/2-inch strips
1 cup dry white wine
1/2 cup chicken stock
1 lemon , cut lengthwise into 8 wedges

Nutrision Information

Servings Per Recipe
4-6
Calories
362
Sugar
4g
Fat
20g
Marinated Pork Loin With Sweet Red Peppers is a classic Portuguese dish that combines the flavors of pork, garlic, sweet red peppers, and white wine. The dish is easy to prepare and can be served with rice or potatoes and a green salad. The marinade adds flavor to the pork and makes it tender and juicy. If you're looking for a tasty and flavorful dish to try, give Marinated Pork Loin With Sweet Red Peppers a try!

Instructions

1.In a small bowl, combine the garlic, salt, and black pepper.
2.Rub the spice mixture on both sides of the pork slices. Place the pork in a shallow dish.
3.In a large skillet, heat the lard (or olive oil) over medium heat. Cook the pork slices, in batches if necessary, for 2-3 minutes on each side, or until browned.
4.Remove the pork from the skillet and set aside.
5.Add the sweet red peppers to the skillet and cook for 5 minutes, or until they begin to soften.
6.Add the white wine and chicken stock to the skillet and bring to a boil.
7.Reduce the heat to medium-low and add the pork slices to the skillet.
8.Place the lemon wedges on top of the pork slices.
9.Cover the skillet and simmer for 20-30 minutes, or until the pork is cooked through.
10.Remove the lemon wedges before serving.

PROS

Marinated Pork Loin With Sweet Red Peppers is a flavorful and tasty dish that is easy to prepare and perfect for a family dinner or a special occasion.

This dish is a great source of protein and Vitamin C and is low in sugar.

CONS

This dish can be high in fat, depending on the amount of lard or olive oil used.

It is recommended to use olive oil in moderation to keep the fat content low.

The dish might not be suitable for vegetarians.

HEALTH & BENEFITS

Marinated Pork Loin With Sweet Red Peppers is a great source of protein, which is essential for building and repairing muscles.
Sweet red peppers are high in antioxidants like Vitamin C, which can boost the immune system and promote healthy skin.
Garlic has been shown to lower blood pressure and reduce the risk of heart disease.

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