Marinated Mushrooms (Funghi Marinati)

May 10, 2023May 10, 20230 1
Marinated Mushrooms (Funghi Marinati)
in Appetizer

Prep

15 min

Cook

10 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

2/3 cup olive oil
1/2 cup water
2 lemons , juice of
1 bay leaf
2 garlic cloves , bruised with the flat of a knife
6 peppercorns
1/2 teaspoon salt
1 lb small whole fresh mushrooms

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
1g
Fat
14g
Marinated mushrooms, also known as Funghi Marinati in Italian, is a simple and tasty appetizer that is popular in many cuisines around the world. This dish is made by boiling fresh mushrooms in a tangy mixture of olive oil, lemon, garlic, and herbs, and served chilled. The dish is loved by many for its unique texture, pleasant taste, and versatility. It can be served as a snack, a side dish, or added to a sandwich or salad. The dish is also suitable for vegetarians and vegans who are looking for a nutritious and low-calorie addition to their diet.

Instructions

1.Clean the mushrooms and trim the stems.
2.In a saucepan, combine olive oil, water, lemon juice, bay leaf, garlic, peppercorns, and salt and bring to a boil.
3.Add mushrooms and simmer for about 10 minutes, stirring occasionally.
4.Remove from heat and let cool in the broth for 30 minutes.
5.Serve or store in the fridge in an airtight container for up to a week.

PROS

Marinated Mushrooms are low calorie, easy to make and delicious.

It can be served as an appetizer or added to a sandwich or salad.

The mushrooms are packed with nutrients and minerals such as vitamin D, antioxidants, and potassium.

CONS

Mushrooms are a common allergen and people with mushroom allergy should avoid consuming them.

The dish may not be suitable for you if you dislike sour food or lemony flavors
Marinated mushrooms are not advised for people with gout due to the presence of purines in mushrooms.

HEALTH & BENEFITS

Mushrooms are a great source of vitamin D that helps to improve bone health and reduce the risk of osteoporosis.
Mushrooms also have antioxidant properties that protect the body from harmful free radicals and may lower the risk of developing cancer.
The potassium in mushrooms helps to regulate blood pressure, heart health, and brain function.

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