Marinated Lamb Cutlets With Kiwi Salsa

May 31, 2023May 31, 20230 18
Marinated Lamb Cutlets With Kiwi Salsa Recipe
in Main

Prep

15 min

Cook

6 min

Ready In

51 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 green kiwi fruit , peeled
1/2 cup plain yogurt
1 garlic clove , crushed
12 lamb rib chops , frenched ( cutlets )
3 green kiwi fruits , peeled and finely chopped
1/2 small papaya , peeled , seeded and finely chopped
1 cup watermelon , finely chopped ( or nectarine or orange )
1 avocado , peeled , seeded and finely chopped
1 tablespoon Angostura bitters
1 tablespoon lime juice , fresh
1/4 cup cilantro leaf , chopped

Nutrision Information

Servings Per Recipe
6
Calories
372
Sugar
13g
Fat
25g
Marinated Lamb Cutlets With Kiwi Salsa is a delicious and healthy way to enjoy lamb. The kiwi salsa and fruit salsa complement the flavor of the meat perfectly, making every bite a burst of flavors and textures in your mouth. Kiwis are known for their health benefits, while the lamb provides a good dose of protein and iron. Fresh and colorful, this dish is perfect for any occasion, from a family dinner to a summer barbecue with friends. Follow the recipe carefully for best results and enjoy the ultimate food experience with Marinated Lamb Cutlets With Kiwi Salsa!

Instructions

1.For the kiwi salsa, puree 1 green kiwi fruit in a blender, then stir in the yogurt and garlic. Set aside.
2.In a large bowl, combine the lamb rib chops, Angostura bitters, and lime juice. Marinate for at least 30 minutes in the refrigerator.
3.In a separate bowl, mix together the remaining green kiwi fruits, papaya, watermelon (or nectarine or orange), avocado, and cilantro.
4.Preheat a large grill pan or barbecue to high heat. Cook the lamb cutlets for about 2-3 minutes on each side until golden brown.
5.Serve the lamb cutlets immediately with the kiwi salsa on the side and the fruit salsa on top of the meat.

PROS

Lamb is a good source of protein and iron.
The kiwi salsa provides a refreshing and tangy flavor to the dish.
The fruit salsa adds color, texture, and additional vitamins and nutrients from the various fruits.

CONS

Lamb can be high in saturated fat.
The marinating and grilling process could form carcinogens, although this can be minimized by not overcooking the meat.

HEALTH & BENEFITS

Lamb contains important vitamins and minerals such as Vitamin B12, zinc, and selenium. Kiwis are packed with Vitamin C, fiber, and antioxidants. The fruit salsa provides a variety of vitamins and nutrients from the combination of fruits used in the recipe.

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