Marinated Kebabs (Ina Garten)

May 08, 2023May 8, 20230 8

Marinated Kebabs recipe by Ina Garten

by The Chefin Main

Prep

20 min

Cook

10 min

Ready In

6h 30min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

415

Sugar

Fat

29g

Marinated Kebabs are a popular dish in Mediterranean and Middle Eastern cuisine. In this recipe, Ina Garten adds her own spin on the classic dish by including a tangy yogurt-based marinade with plenty of fresh rosemary and lemon for added flavor. The lamb or beef is cut into bite-sized pieces and threaded onto skewers with red onion, making it easy to grill and serve at outdoor gatherings and barbecues. This dish is perfect to enjoy in the warm weather months and is sure to be a crowd-pleaser among meat lovers.

Instructions

1.	In a small bowl, whisk together the yogurt, olive oil, lemon zest, lemon juice, rosemary, 2 teaspoons salt, and 1 teaspoon pepper.
2.	Cut the lamb or beef into 2-inch cubes and place them in a large resealable plastic bag.
3.	Pour the marinade over the meat and toss to coat.
4.	Seal the bag and marinate in the refrigerator for at least 6 hours or overnight.
5.	Preheat a grill to medium-high heat.
6.	Cut the onion into 1-inch wedges and thread the lamb (or beef) and onion onto skewers.
7.	Brush the grill with olive oil and grill the kebabs until lightly charred and cooked to desired doneness, turning occasionally, about 10 minutes for medium-rare.

PROS

Marinated Kebabs are a flavorful and unique way to enjoy lamb or beef.

They are perfect for grilling and serving during warm weather months.

The marinade adds depth of flavor to the meat, making it tender and juicy.

CONS

The preparation can be time-consuming and the meat should marinate for at least 6 hours, so it requires some planning ahead of time.

Grilling can also be tricky, so novice cooks may need to practice their technique before attempting to cook kebabs on the grill.

HEALTH & BENEFITS

Meat is high in protein, which is important for building and repairing tissues in the body.
Lamb is also a good source of iron, zinc, and vitamin B12, which are all essential nutrients.
The marinade contains lemon juice, which is high in vitamin C and can boost immunity. Rosemary is also a good source of antioxidants and anti-inflammatory compounds, which can help support overall health.

	1 lb plain yogurt
	1/4 cup olive oil , plus more for brushing grill
	1 teaspoon lemon zest
	1/4 cup fresh lemon juice
	5 tablespoons fresh rosemary leaves
	salt & freshly ground black pepper
	2 lbs boneless lamb or 2 lbs top round beef
	1 red onion