Marinated Kangaroo Fillets

May 30, 2023May 30, 20230 4

Marinated Kangaroo Fillets recipe for a unique and flavorful meal

by The Chefin Meat

Prep

10 min

Cook

12 min

Ready In

2 hours 22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

Fat

Kangaroo meat is a popular protein source in Australia, and is becoming increasingly popular in other parts of the world due to its nutritional benefits. Kangaroo meat is leaner than beef, containing only 2% fat compared to 15-20% in beef. Marinating the meat adds a deep and rich flavor that will impress your dinner guests or make for a unique family meal. The meat itself has a slightly gamey flavor, comparable to venison, and is best cooked to medium-rare to maintain its tenderness. The butter sauce in this recipe adds a creamy, indulgent touch to the lean meat.

Instructions

1.	In a large bowl, mix together the Worcestershire sauce, teriyaki sauce, minced garlic, and dried oregano.
2.	Add the kangaroo fillets to the bowl, making sure they are fully coated in the marinade.
3.	Cover the bowl and refrigerate for at least 2 hours, or overnight for maximum flavor.
4.	Preheat your grill or grill pan to high heat.
5.	Remove the kangaroo fillets from the marinade and season with salt and pepper.
6.	Grill the fillets to your desired doneness (recommended medium-rare for the best flavor), approximately 5-6 minutes per side.
7.	In a small saucepan over low heat, melt the butter and stir in the sour cream until fully combined.
8.	Serve the kangaroo fillets with the butter sauce drizzled over the top.

PROS

Kangaroo fillets are a lean protein source, high in iron and zinc.

The marinade adds a deep, rich flavor to the meat.

This recipe is unique and impressive for dinner parties or special occasions.

CONS

It can be difficult to find kangaroo meat in some parts of the world.

Kangaroo meat is not suitable for those who don’t eat red meat.

HEALTH & BENEFITS

Kangaroo meat is low in fat and high in protein, making it a great choice for those watching their weight or looking for a lean protein source.
It is also high in iron and zinc, important nutrients for maintaining a healthy immune system.

	4 kangaroo fillets
	1/4 cup Worcestershire sauce
	1/2 cup teriyaki sauce
	2 teaspoons bottled minced garlic
	1 teaspoon dried oregano
	1 tablespoon butter
	1 tablespoon sour cream
	salt and pepper , to taste