Marinated Herring German-Style

May 11, 2023May 11, 20230 2
Delicious Marinated Herring German-Style Recipe
in Seafood

Prep

20 min

Cook

0 min

Ready In

24-72 hours

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 herring fillets
4 cups sour cream
1 cup vinegar
2 tablespoons olive oil
6 medium onions , sliced
3 sour apples , peeled and cut in thin strips
1 ounce peppercorn
1 ounce bay leaf
1/2 lemon , sliced thin

Nutrision Information

Servings Per Recipe
8
Calories
348
Sugar
9g
Fat
29g
Marinated Herring German-Style is a classic seafood dish that originated in northern Germany and has been enjoyed for centuries. Herring is a popular fish in European cuisine and is often served smoked or pickled. In this recipe, the herring fillets are marinated in a mixture of sour cream, vinegar, olive oil, onions, apples, and spices to create a rich and tangy flavor profile that is both satisfying and delicious. This dish is perfect for seafood lovers and those looking to try a new and unique recipe that is both flavorful and healthy.

Instructions

1.In a large glass container, add the herring fillets, sour cream, vinegar, olive oil, onions, apples, peppercorns, bay leaf, and lemon slices.
2.Stir everything together until well combined and the herring fillets are completely coated in the marinade.
3.Cover the container with a lid or plastic wrap and refrigerate for at least 24 hours, but up to 72 hours for best results.
4.Once ready to serve, remove the herring fillets from the marinade and discard the bay leaves, peppercorns, and lemon slices.
5.Arrange the herring fillets on a serving platter and top with a few slices of the marinated onions and apples.

PROS

Marinated Herring German-Style is a flavorful and protein-rich seafood dish that has a unique taste and texture.

The dish is very easy to prepare and can be served as an appetizer or as a main course with some bread or potatoes.

It can be stored in the refrigerator for several days, making it a great make-ahead dish for parties and gatherings.

CONS

Some people may find the taste of herring too strong or too fishy.

Herring can also be high in sodium, so it should be consumed in moderation for individuals with high blood pressure or other health concerns.

HEALTH & BENEFITS

Marinated herring is an excellent source of protein, omega-3 fatty acids, and other essential nutrients like vitamin D and selenium.
It has been found to improve heart health by lowering blood pressure and reducing cholesterol levels.
The dish also contains anti-inflammatory and antioxidant compounds that can help boost the immune system and reduce the risk of chronic diseases.

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