Marinated Green Olives With Sesame, Orange, and Mint

May 11, 2023May 11, 20230 0
Marinated Green Olives With Sesame, Orange, and Mint
in Appetizer

Prep

15 min

Cook

0 min

Ready In

2hr 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces unpitted green Spanish olives
1 orange
1 teaspoon cracked black peppercorns
1 tablespoon sesame seeds , lightly toasted
1/2 cup olive oil
1 tablespoon chopped of fresh mint

Nutrision Information

Servings Per Recipe
4
Calories
198
Sugar
0g
Fat
23g
Marinated Green Olives with Sesame, Orange, and Mint is a refreshing and flavorful appetizer that is perfect for entertaining or as a snack. The combination of green olives, sesame seeds, orange, and mint provides a unique flavor profile that is both sweet and savory. The olives are marinated in olive oil, which provides a healthy dose of monounsaturated and polyunsaturated fats, as well as antioxidants. The orange slices bring a refreshing burst of sweetness to the dish, while the fresh mint adds a hint of coolness. Overall, this dish is perfect for those who enjoy a healthy and flavorful appetizer or snack.

Instructions

1.Cut the orange into thin slices and layer them on the bottom of a bowl.
2.Add the green olives on top of the orange slices.
3.Sprinkle the cracked black peppercorns and sesame seeds over the olives.
4.Drizzle the olive oil over the entire mixture.
5.Finally, sprinkle the chopped fresh mint over the top and give everything a thorough mix.
6.Cover the bowl with clingfilm and refrigerate for at least two hours before serving.

PROS

This appetizer is quick and easy to prepare and is perfect for entertaining or can be enjoyed as a snack.

The combination of green olives, sesame seeds, orange, and mint is refreshing and flavorful.

CONS

This appetizer contains a high amount of sodium, which may not be suitable for those with high blood pressure.

It is important to consume olives in moderation as they are high in fat and calories.

HEALTH & BENEFITS

This appetizer provides a good source of healthy fats, including monounsaturated and polyunsaturated fats.
Olives are also a good source of vitamin E, iron, and fiber.
The combination of sesame seeds and olive oil provides a healthy dose of antioxidants.
Mint has been linked to helping with digestion and may also help reduce inflammation.

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