Marinated Flank Steak with Citrus Salsa

Jun 02, 2023June 2, 20230 2
Marinated Flank Steak with Citrus Salsa – A Healthy Delight for the Palate
in Main

Prep

20 min

Cook

12 min

Ready In

1 hr 17 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup frozen orange juice or 3/4 cup grapefruit juice concentrate , thawed
1 -2 jalapeno pepper , seeded and finely chopped
1 teaspoon black pepper
1 teaspoon paprika
1/2 cup water
3 lbs flank steaks
1/4 cup green onion , thinly sliced
2 tablespoons parsley , snipped
1 tablespoon lime juice
1 dash salt
2 oranges , peeled , seeded and chopped
1 grapefruit , peeled , seeded and chopped
to taste jalapeno pepper ( optional )
1 grapefruit , sliced ( optional )
6 tortillas , warmed

Nutrision Information

Servings Per Recipe
6
Calories
421
Sugar
18g
Fat
21g
Marinated Flank Steak with Citrus Salsa is a perfect meal that can satisfy anyone's palate. The marinated steak is seared to perfection on a grill and then served with a side of tangy citrus salsa, making it an incredibly delicious dish that can impress everyone on the dinner table. Flank steak is an excellent source of protein, while the citrus notes bring a unique and vibrant flavor to the dish, making it a healthy and tasty meal for any occasion. The recipe is pretty easy to make and can be cooked in no time without putting much effort into it, making it a perfect meal for busy weekdays or a weekend BBQ gathering.

Instructions

1.In a large resealable plastic bag, combine orange juice concentrate, jalapeno, black pepper, paprika and water.
2.Add flank steak, seal the bag, and refrigerate for 45 minutes up to 8 hours.
3.In a small glass dish, mix together green onion, parsley, lime juice, salt, oranges, grapefruit and remaining jalapeno pepper. Cover, and refrigerate.
4.Preheat grill for high heat and lightly oil the grill grate.
5.Remove steak from marinade and discard remaining mixture. Place steak on the grill and cook for 5-6 minutes per side, or until desired degree of doneness is achieved.
6.Serve hot, topped with citrus salsa, along with the grapefruit slices and tortillas on the side.

PROS

This citrus marinated flank steak is super flavorful and packed with healthy ingredients like oranges and grapefruit.

It is a perfect protein-packed meal for anyone on a low-carb diet.

CONS

Flank steak can be tough if not cooked properly.

It is a little high in calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This dish is full of health benefits.
Flank steak is a great source of protein, and oranges and grapefruit are packed with Vitamin C, antioxidants, and fiber.
Jalapeno peppers can help in weight loss, reducing inflammation, and can boost the immune system.

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