Marinated Eel (Anguilla Marinata)

May 10, 2023May 10, 20230 17
Marinated Eel - A Unique and Flavorful Seafood Recipe
in Seafood

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup olive oil
4 cups thinly sliced onions
6 garlic cloves , sliced
1/2 teaspoon dried thyme
2 bay leaves , crumbled
8 peppercorns
1 tablespoon salt
1 cup white wine vinegar
1 cup water
2 lbs eel , cleaned and sliced into 3-inch pieces
1/4 cup lemon juice
flour
1 -4 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
392
Sugar
4g
Fat
31g
Marinated eel, or Anguilla marinata, is a unique and flavorful seafood dish that is enjoyed in many different cultures around the world. The eel is marinated in a flavorful mixture of onions, garlic, thyme, and white wine vinegar, resulting in a complex and delicious dish that is perfect for seafood lovers who are looking for something different. While eel may not be as common as other types of seafood, it is a popular choice in many regions, particularly in Asia and Europe. This recipe offers an easy and delicious way to prepare eel, and it can be enjoyed warm or chilled depending on your preference.

Instructions

1.In a large skillet, heat the olive oil over medium heat until hot.
2.Add the onions, garlic, thyme, bay leaves, peppercorns, and salt, and sauté until the onions are translucent, about 10 minutes.
3.Add the white wine vinegar and water, stir to combine, and bring the liquid to a boil.
4.Add the sliced eel to the skillet, reduce the heat to low, and simmer for 10 minutes.
5.Remove the skillet from the heat and add the lemon juice to the skillet, stirring gently to combine.
6.Serve the marinated eel warm or chilled, and garnish with fresh herbs if desired.

PROS

Marinated eel is a unique and flavorful seafood dish that is easy to prepare and offers a variety of health benefits.
This recipe is rich in protein and healthy fats, making it a great addition to a well-rounded diet.

The marinade adds a complex and delicious flavor to the eel, making it a great option for seafood lovers who are looking for something different.

CONS

Eel is not a commonly consumed seafood in some regions, and the texture may be off-putting to some people.
Additionally, the recipe can be time-consuming to prepare, especially if you are cleaning and slicing the eel yourself.

It’s important to note that eel is a high-mercury fish, so it should be eaten in moderation, particularly by pregnant women and young children.

HEALTH & BENEFITS

Eel is a low-calorie and low-fat source of protein, making it a great addition to any balanced diet. Additionally, eel is rich in omega-3 fatty acids, which have been linked to a reduction in inflammation and a lower risk of heart disease.
The garlic and thyme in this recipe are also believed to offer a range of health benefits, including boosting the immune system and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.