Marinated Cucumber Salad (Inlagd Gurka)

May 11, 2023May 11, 20230 13
Scrumptious Marinated Cucumber Salad (Inlagd Gurka) recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

60 min

Level

Very easy

Rating

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Ingredients

1 English cucumber
1/4 cup vinegar
1 tablespoon lemon juice
2 tablespoons sugar
2 teaspoons salt
1/8 teaspoon white pepper
1 teaspoon celery seed
1/4 cup finely chopped onion ( or 1 Tbsp . dehydrated onion )
2 tablespoons finely chopped fresh parsley ( or 1/2 Tbsp . dried parsley )

Nutrision Information

Servings Per Recipe
4
Calories
27
Sugar
4g
Fat
0g
Marinated Cucumber Salad (Inlagd Gurka) is a traditional Swedish recipe that has been passed down through generations. It is usually served as a side dish with meatballs, potatoes, and lingonberry sauce. The salad is made with fresh cucumbers that have been marinated in a tangy vinegar mixture, which gives them a deliciously sweet and sour flavor. The dish is a staple in Swedish cuisine and is enjoyed throughout the year, particularly during the summer months.

Instructions

1.Slice the cucumber into thin rounds and place in a bowl.
2.In a separate bowl, mix together the vinegar, lemon juice, sugar, salt, and white pepper until the sugar and salt have dissolved.
3.Add the celery seed, onion, and parsley to the vinegar mixture, and stir well.
4.Pour the vinegar mixture over the sliced cucumber, and stir to combine.
5.Cover the bowl and refrigerate for at least an hour before serving. Stir the salad occasionally while it is marinating.

PROS

This Marinated Cucumber Salad (Inlagd Gurka) is a refreshing side dish that is low in calories and packed with nutrients.

The vinegar and lemon juice provide a tangy flavor that complements the crisp cucumber perfectly.

CONS

Some may find the salad to be a little too tart or vinegary.

If you are not a fan of onions, you can omit them from the recipe.

HEALTH & BENEFITS

Cucumbers are loaded with vitamins and minerals, including Vitamin K, potassium, and magnesium.
They are also high in water content, which helps to keep you hydrated.
Vinegar has been shown to have a positive effect on blood sugar levels and may help to improve insulin sensitivity and digestion.

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