Marinated Chicken – Pollo En Escabeche

May 11, 2023May 11, 20230 2
Marinated Chicken - Pollo En Escabeche
in Main

Prep

15 min

Cook

50 min

Ready In

2 hrs 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 chicken
1/4 cup olive oil
2 whole garlic cloves , peeled
1 lemon
1/2 orange
10 whole grains pepper
2 bay leaves
1/2 cup vinegar
2 cups dry white wine
salt , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
2g
Fat
25g
Pollo en Escabeche is a classic Latin American dish that originated in Spain during the Middle Ages. This dish is popular in Puerto Rico, Cuba, and the Dominican Republic, but can be found in many other Latin American countries. Marinated Chicken - Pollo En Escabeche is flavorful and easy to make, with a tangy and citrusy taste from the marinade.

Instructions

1.In a large bowl, mix the olive oil, garlic, lemon juice, orange juice, black pepper, bay leaves, vinegar, and white wine.
2.Add the chicken to the marinade and stir until well coated.
3.Cover the bowl with plastic wrap and marinate in the refrigerator for at least 2 hours.
4.Preheat the oven to 375°F (190°C).
5.Place the chicken and marinade in a baking dish and season with salt.
6.Bake for 45-50 minutes or until the chicken is cooked through.
7.Let the chicken rest for a few minutes before serving with your favorite sides.

PROS

This dish is flavorful and easy to make.

The marinade adds a tangy and citrusy taste to the chicken.

CONS

The marinade requires some time to infuse the chicken with flavor, so plan ahead for marinating time.

Also, there is a lot of liquid in the marinade, which can make the chicken a bit watery if not baked properly.

HEALTH & BENEFITS

The chicken provides a good source of lean protein and the marinade ingredients contain antioxidants and anti-inflammatory properties.
Citrus fruits are high in vitamin C, which supports a healthy immune system.

Print

Leave a Reply

Your email address will not be published.