Marinated Boneless Venison Loin

May 12, 2023May 12, 20230 0

Marinated Boneless Venison Loin recipe for a delicious and healthy meal

by The Chefin Meat

Prep

10 min

Cook

27 min

Ready In

4 hours 37 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

Fat

26g

Venison is a lean and healthy meat that is obtained from deer. This recipe features delicious venison loin that is marinated for several hours to impart a rich and bold flavor. The marinade is prepared with a combination of red wine, bay leaf, sliced onion, and thyme that further enhances the flavor of the meat. This dish is perfect for those who want to enjoy a healthy and flavorful meat dish that can be prepared easily at home. This recipe can be served on its own or can be paired with a variety of sides like roasted potatoes, mashed carrots, and steamed vegetables.

Instructions

1.	In a bowl, whisk together the cooking oil, water, red wine, bay leaf, sliced onion, and thyme.
2.	Place the venison loin in a large resealable plastic bag and pour in the marinade.
3.	Seal the bag and refrigerate for at least 4 hours, or overnight.
4.	Preheat the oven to 350°F.
5.	Remove the venison from the marinade and discard the marinade.
6.	Heat a large skillet over medium-high heat and add the venison to the pan.
7.	Sear the meat for 2 minutes on each side or until browned.
8.	Transfer the skillet to the oven and bake for 10 minutes for medium-rare or 15 minutes for medium.
9.	Let the meat rest for at least 5 minutes before slicing and serving.

PROS

This recipe provides a flavorful and tender venison meat that is rich in protein and low in saturated fat.

Venison is also a rich source of iron, zinc, and vitamin B-12.

CONS

Venison is a lean meat, which means it can dry out easily if overcooked.
So, it is important to monitor the cooking process and be careful not to overcook the meat.

HEALTH & BENEFITS

Venison is a lean meat that is low in fat and high in protein. It is also a great source of iron, zinc, and vitamin B-12.
Zinc is essential for boosting the immune system, while iron is important for supporting healthy blood cells.
Vitamin B-12 is necessary for maintaining healthy nerve and red blood cells.

	1 1/2 lbs venison loin , cut into 4 servings each 3/4 inch thick
	3 tablespoons cooking oil
	1 cup water
	1 bay leaf , broken
	1 small onion , sliced
	1/2 teaspoon thyme
	1 cup red wine