Marinated Boned Leg of Lamb

May 11, 2023May 11, 20230 2
Marinated Boned Leg of Lamb recipe for meat lovers
in Main

Prep

30 min

Cook

2.5 hour

Ready In

3 hour

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup chopped onion
3/4 cup olive oil
1/4 cup vinegar
1 teaspoon black peppercorns
1 teaspoon salt
1/4 teaspoon oregano
1 bay leaf , crushed
2 cloves garlic , crushe
6 -7 lbs leg of lamb , deboned

Nutrision Information

Servings Per Recipe
8
Calories
550
Sugar
1g
Fat
40g
Marinated Boned Leg of Lamb is an impressive dish that is great for entertaining. The succulent meat is marinated in a flavorful blend of onion, olive oil, vinegar, peppercorns, salt, oregano, bay leaf, and garlic, resulting in a tender and juicy lamb dish that is packed with flavor. The dish can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh salad. This dish is perfect for meat lovers or anyone who wants to impress their dinner guests with a delicious and satisfying meal.

Instructions

1.In a blender, mix together onion, olive oil, vinegar, peppercorns, salt, oregano, bay leaf, and garlic until smooth.
2.Take the lamb leg and make cuts all over it.
3.Massage the mixture into the lamb leg, making sure it goes into the cuts as well.
4.Cover and refrigerate overnight.
5.Preheat oven to 350°F.
6.Place lamb in a roasting pan and cover with foil.
7.Bake for 2.5 to 3 hours, until the lamb reaches your desired level of doneness.
8.Remove from oven and let rest for 15 minutes before carving into slices.

PROS

This recipe makes a delicious and flavorful lamb dish that is perfect for special occasions or family gatherings.
The marinade adds depth of flavor to the tender meat.

CONS

Lamb is high in fat and calories, which means it should be consumed in moderation.
It is not ideal for people who are watching their saturated fat intake.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and B vitamins. It can contribute to muscle growth, hemoglobin production, and energy metabolism in the body. However, it is also high in saturated fat, which can increase the risk of heart disease when consumed in excess.

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