Marinated Beef Tenderloin-Caramelized Onions-Mushroom Ragout

May 09, 2023May 9, 20230 2
Marinated Beef Tenderloin-Caramelized Onions-Mushroom Ragout recipe
in Dinner

Prep

15 min

Cook

30 min

Ready In

3 hrs 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup finely chopped shallot
2 tablespoons balsamic vinegar
2 tablespoons low sodium soy sauce
1 tablespoon Dijon mustard
1 tablespoon honey
2 garlic cloves , minced
1 beef tenderloin , trimmed
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
cooking spray
1 teaspoon olive oil
2 cups thinly sliced sweet onions
2 garlic cloves , minced
8 cups sliced button mushrooms ( about 1 pound ) or 8 cups sliced cremini mushrooms ( about 1 pound )
1 tablespoon low sodium soy sauce
1 teaspoon chopped fresh thyme
1/4 cup madeira wine or 1/4 cup dry sherry
1/3 cup fat free low-sodium beef broth
1 tablespoon balsamic vinegar
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
376
Sugar
11g
Fat
14g
If you're looking for a hearty and delicious dinner recipe that is perfect for sharing, then look no further than the Marinated Beef Tenderloin-Caramelized Onions-Mushroom Ragout. This recipe features a juicy and tender beef tenderloin that has been marinated in a flavorful blend of spices and sauces, then cooked to perfection for an unforgettable dining experience. The caramelized onions and mushroom ragout add a rich and earthy flavor to the dish, making it a perfect comfort food. This recipe is perfect for a special occasion or a dinner party, and is sure to impress anyone who tries it.

Instructions

1.In a small bowl, whisk together shallot, balsamic vinegar, low sodium soy sauce, Dijon mustard, honey, and minced garlic to make the marinade. Coat the trimmed beef tenderloin with the marinade, cover with a plastic wrap and let it marinate in the refrigerator for 2-3 hours.
2.Preheat the oven to 425º F. Take the beef out of the marinade and discard the remaining marinade. Sprinkle the beef with a 1/2 teaspoon of salt and a 1/4 teaspoon of fresh ground black pepper. Heat up a skillet with high smoke point oil spray and brown the beef on high heat for 2-3 minutes on each side. Transfer the skillet to the oven and cook for 12 minutes or until your preferred internal temperature of the beef is reached.
3.Heat up a skillet with 1 tsp of olive oil on medium-high heat.
4.Add sliced onions and minced garlic and cook for 5-7 minutes, until the onions are caramelized.
5.Add mushrooms to the skillet, sprinkle with a pinch of salt and cook for 5-7 more minutes until the mushrooms are tender and juicy.
6.Stir in soy sauce, chopped thyme, madeira wine, beef broth, balsamic vinegar, salt, and fresh ground black pepper to the skillet. Bring to a boil, then reduce heat and simmer for 5-7 minutes until the sauce thickens slightly.
7.Slice the beef tenderloin and serve with the mushroom ragout.

PROS

The beef tenderloin is marinated and then cooked to perfection, offering a juicy and tender texture.
The caramelized onions and mushroom ragout add a delicious and earthy flavor, resulting in a warm and comforting dish.
This recipe is perfect for a special occasion or a dinner party.

CONS

Beef tenderloin can be expensive, and the preparation time for this recipe is slightly longer than for other recipes.
Additionally, the meat may not be suitable for those on a low-fat or low-cholesterol diet.

HEALTH & BENEFITS

Beef is a great source of protein, and the beef tenderloin used in this recipe is a lean cut, making it a healthier selection. Mushrooms are also a good source of fiber and protein, which makes this recipe a good option for a well-rounded meal.

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