Marinated Beef (Oamc)

Jun 08, 2023June 8, 20230 15
Marinated Beef perfect for meal prepping
in Main

Prep

15 min

Cook

1 hr

Ready In

25 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -9 lbs beef
1 cup lemon juice
3/4 cup Worcestershire sauce
2 tablespoons dry mustard
3 cups canola oil
1 1/2 cups red wine vinegar
1 1/2 cups reduced sodium soy sauce
3 tablespoons black pepper
2 tablespoons garlic , minced

Nutrision Information

Servings Per Recipe
8-12
Calories
562
Sugar
3g
Fat
43g
Marinated Beef is a classic recipe that can be found in many cookbooks and websites. It's a great option for meal prepping as you can make a big batch and use it for different meals throughout the week. The marinade used in this recipe makes the beef flavorful and tender. It's a great option for a family dinner or to impress guests. Serve it with your favorite sides and enjoy!

Instructions

1.In a large bowl, mix together lemon juice, Worcestershire sauce, dry mustard, canola oil, red wine vinegar, soy sauce, black pepper and garlic until well combined.
2.Add beef to the marinade, making sure it is well coated.
3.Cover the bowl with plastic wrap and refrigerate for at least 24 hours and up to 48 hours.
4.Preheat the oven to 350°F.
5.Place the beef on a baking sheet and cook in the preheated oven for about 1 hour or until the internal temperature reaches 145°F for medium-rare, 160°F for medium, or higher for well-done.
6.Remove from oven and let it rest for 10 minutes before slicing and serving.

PROS

Marinated Beef is perfect for meal prepping.
It’s easy to make and full of flavor.
The beef turns out juicy, tender, and delicious.

Marinated Beef can be stored in the refrigerator for up to a week and is perfect for sandwiches, salads, or tacos.

CONS

It takes at least 24 hours to marinate the beef, so it’s not a quick recipe.

Cooking time can vary depending on the size of the beef cut and desired doneness.
Overcooking can make the beef dry and tough.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and other important nutrients. This recipe does contain a high amount of sodium, so it’s important to watch your salt intake if you have high blood pressure or other health concerns.

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