Marinated Baby Marrow (Courgette-Zucchini)

May 17, 2023May 17, 20230 2

Marinated Baby Marrow (Courgette-Zucchini) with Tangy Lemon Flavor

by The Chefin Vegetarian

Prep

10 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Marinated Baby Marrow (Courgette-Zucchini) is a light and refreshing dish that is perfect for summer picnics, barbecues, and potlucks. This dish is a great way to use up an abundance of summer squash from your garden, and it can be easily adapted to suit your taste preferences. It is a versatile dish that can be served with grilled meats, roasted vegetables, or on its own as a light lunch or snack.

Instructions

1.	Cut the baby marrows into thin slices.
2.	In a bowl, whisk together the lemon juice, olive oil, salt, and crushed garlic.
3.	Add the sliced baby marrows to the bowl and toss well to coat.
4.	Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
5.	Serve chilled, topped with fresh herbs or chopped nuts if desired.

PROS

Marinated Baby Marrow (Courgette-Zucchini) is an easy, healthy, and flavorful side dish that can be prepared in advance.

The tangy lemon flavor pairs well with a variety of main dishes, and the dish is low in calories and fat.

CONS

The texture of the marinated baby marrows can be quite soft, especially if they are left to marinate for a long time.

The dish may not be substantial enough as a main meal, and some may find the lemon flavor overpowering.

HEALTH & BENEFITS

Marinated Baby Marrow (Courgette-Zucchini) is a good source of dietary fiber, vitamin C, and antioxidants.
It may help boost immunity, support digestion, and reduce inflammation and oxidative stress in the body.

	6 medium baby marrows
	1/2 cup lemon juice
	1/3 cup olive oil
	1/2 teaspoon salt
	4 garlic cloves , crushed