Marinades Seven and Eight (Greek and Citrus)

May 09, 2023May 9, 20230 0
Greek and Citrus Marinades Recipe
in Main

Prep

10 min

Cook

Varies based on protein used

Ready In

2-8 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
1/4 cup lemon juice
1 cup white wine
2 tablespoons dried oregano
4 garlic cloves , chopped
1 red onion , sliced
1 cup olive oil
2 tablespoons orange juice
2 tablespoons lemon juice
2 tablespoons lime juice
1/2 cup fresh herb , chopped ( your choice or a blend )

Nutrision Information

Servings Per Recipe
4-6
Calories
Varies based on protein used
Sugar
0g
Fat
Varies based on protein used
Marinades are a fantastic way to add flavor and tenderness to your protein, and these two recipes are no exception. Marinade Seven (Greek) uses classic Mediterranean flavors, such as oregano and lemon, to create a tangy and savory marinade. Marinade Eight (Citrus) takes a lighter and brighter approach, using a blend of fresh citrus juices and herbs to brighten up your dish. These marinades work well with a variety of proteins, such as chicken, fish, pork, or beef, and can be easily adjusted to fit your tastes.

Instructions

1.For Marinade Seven (Greek):
2.In a bowl, mix olive oil, white wine, lemon juice, dried oregano, chopped garlic, and sliced red onion.
3.Add your desired protein to the marinade and let it sit in the refrigerator for 2-8 hours.
4.For Marinade Eight (Citrus):
5.In a bowl, mix olive oil, orange juice, lemon juice, lime juice, and fresh herbs.
6.Add your desired protein to the marinade and let it sit in the refrigerator for 2-8 hours.

PROS

These marinades are perfect for elevating the flavor of your protein, are easily customizable, and can be made with ingredients you likely already have on hand.

CONS

The marinade requires at least 2 hours to sit, so it may not be ideal for those looking for a quick dinner option.

HEALTH & BENEFITS

Both marinades are made primarily with olive oil, which has been linked to reducing the risk of heart disease and supporting brain health. The use of fresh herbs in Marinade Eight also adds a dose of antioxidants to the dish.

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