Marinade: Grilled Chicken With Lemongrass & Chilli

May 22, 2023May 22, 20230 1
Marinade: Grilled Chicken With Lemongrass & Chilli
in Main

Prep

10 min

Cook

16 min

Ready In

86 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup lemongrass , see above
6 slices lemon zest , strips fresh ( optional )
3 garlic cloves , minced crushed
2 -3 shallots , minced
2 red chilies , minced
2 teaspoons light brown sugar ( more or less , to taste )
3 tablespoons fish sauce ( nam pla )
3 tablespoons lime juice , freshly squeezed
2 teaspoons hot sauce ( Vietnamese ) or 2 teaspoons Tabasco sauce
1 1 kg fish fillets or 1 kg vegetables

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
3g
Fat
10g
This recipe for grilled chicken with lemongrass and chili is a healthy and delicious main dish option. The combination of spicy and sweet flavors makes for a unique and satisfying meal that can be enjoyed year-round. It's easy to prepare and can be customized with different veggies and proteins to suit your taste preferences. Perfect for a weeknight dinner or a summer barbecue, this dish is sure to be a crowd-pleaser.

Instructions

1.In a food processor or blender, combine the lemongrass, lemon zest, garlic, shallots, red chilies, brown sugar, fish sauce, lime juice, and hot sauce.
2.Blend until a smooth paste forms.
3.Place the chicken in a large bowl or resealable plastic bag.
4.Add the marinade and toss to coat.
5.Refrigerate for at least 1 hour, or overnight.
6.Preheat the grill to medium-high heat.
7.Remove the chicken from the marinade and discard the excess.
8.Grill the chicken for 6-8 minutes per side, or until cooked through.
9.Serve with a side of veggies of your choice.

PROS

This dish is packed with flavor and is a healthy and satisfying meal option.

It can be easily customized by using different types of protein and veggies in the marinade.

It’s easy to make and perfect for a quick and flavorful meal.

CONS

This dish contains a fair amount of sodium due to the use of fish sauce.

It’s important to keep in mind that this dish should be enjoyed in moderation to maintain a balanced and healthy diet.

HEALTH & BENEFITS

This grilled chicken dish is a great source of lean protein and can provide a variety of nutrients including vitamins B6, B12, and C.
The lemongrass and chili peppers in the marinade can boost metabolism and reduce inflammation in the body, while the garlic and shallots may support heart health and improve digestion.

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