Marina Sturza’s Borscht

May 06, 2023May 6, 20230 3
Marina Sturza's delicious and healthy Borscht recipe
in Soup

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 fresh beets , diced
3 carrots , peeled and chopped
3 medium potatoes , peeled and diced
2 stalks celery , chopped
1 small cabbage , cored and chopped
1/2 green bell pepper , seeded and chopped
1 can diced tomatoes , undrained
4 quarts chicken stock
2 bay leaves
2 cloves garlic ( optional )
1/2 - 1 cup beans , of your choice ( optional )
salt , to taste
pepper , to taste

Nutrision Information

Servings Per Recipe
8
Calories
150
Sugar
7g
Fat
2g
Borscht is a classic soup in Eastern European cuisine that has been enjoyed for centuries. Marina Sturza's recipe adds a unique twist to the traditional dish by incorporating a variety of vegetables that are not commonly used in classic Borscht recipes. This soup is perfect for a cold winter day or as a light and healthy meal throughout the year.

Instructions

1.In a large pot, combine the beets, carrots and potatoes with chicken stock.
2.Bring to a boil over high heat.
3.Reduce heat to low and simmer, covered, for about 15 minutes.
4.Add the celery, cabbage and green bell pepper to the pot and continue to simmer until all the vegetables are tender, approximately 15-20 minutes more.
5.Add in the canned diced tomatoes, bay leaves, garlic, beans (optional), salt and pepper. Simmer for an additional 5-10 minutes.
6.Remove from heat and let it cool a bit before serving. Enjoy!

PROS

Borscht is a nutritious and comforting soup that is packed with vitamins and minerals.
It is a great way to incorporate more vegetables into your diet and it is also low in calories.

CONS

This recipe requires a bit of prep work and chopping vegetables can be time-consuming.
Some people may also not enjoy the tangy taste of beets.

HEALTH & BENEFITS

Borscht is loaded with health benefits as it is made with beets, which are high in fiber and contain essential vitamins and minerals such as folate, potassium, manganese, and iron. Carrots and celery are also rich in antioxidants, while cabbage and bell peppers are full of vitamin C. Overall, this soup is great for boosting your immune system and improving digestion.

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