PROS
This soup is a great way to warm up on a cold night.
It is also a great source of protein from the clams and calcium from the cheese.
CONS
The high sodium content of canned clams and clam juice may not be suitable for those on a low-sodium diet.
This soup is also high in fat and calories due to the cheese and bacon.
HEALTH & BENEFITS
Clams are a good source of iron, which is essential for oxygen transport in the blood.
The carrots and celery in this soup are loaded with vitamins and minerals, while the milk and cheese provide calcium for strong bones.
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