Marie’s Mushroom Quiche

May 09, 2023May 9, 20230 10

Marie's Mushroom Quiche recipe for a satisfying meal

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 small onion , coarsely chopped
	2 cups mushrooms , coarsely chopped
	2 tablespoons tamari soy sauce
	3 tablespoons nutritional yeast
	6 ounces extra-firm silken tofu ( half of the pack )
	2 tablespoons horseradish mustard
	3 tablespoons smooth cashew butter

Nutrision Information

Servings Per Recipe

Calories

372

Sugar

Fat

26g

Marie's Mushroom Quiche is a tasty and satisfying meal that can be enjoyed at any time of day. It is a savory dish that combines the flavors of mushrooms, onions, and tamari soy sauce with a creamy, cashew-based filling. This recipe is a vegan and gluten-free twist on the classic quiche, and is perfect for those who want a healthy and filling meal without sacrificing flavor. Enjoy the quiche on its own or pair it with a side salad for a complete meal.

Instructions

1.	Preheat oven to 350°F (175°C).
2.	Cook onion and mushrooms over medium heat until soft, about 5-7 minutes.
3.	Add tamari soy sauce and stir well. Remove from heat.
4.	In a blender, combine nutritional yeast, silken tofu, horseradish mustard, and cashew butter. Blend until smooth.
5.	Add the cooked onion and mushroom mixture to the blender and pulse a few times to combine.
6.	Pour mixture into a lightly greased pie dish and bake for 30-35 minutes, or until the top is golden brown and the filling is set.

PROS

Marie’s Mushroom Quiche is a delicious and satisfying meal that can be enjoyed for breakfast, lunch, or dinner.
It is packed with protein and savory flavors, making it a great option for vegetarians and meat-eaters alike.

The recipe is also gluten-free and dairy-free, making it a good choice for those with dietary restrictions.

CONS

The recipe requires silken tofu and cashew butter, which may not be available in some grocery stores.
Additionally, the quiche needs to be baked for at least 30 minutes.

HEALTH & BENEFITS

Marie’s Mushroom Quiche is a nutritious and filling meal that is loaded with protein, vitamins, and minerals.
The mushrooms and silken tofu provide a good source of protein, while the nutritional yeast adds B-complex vitamins, fiber, and protein. The cashew butter is a good source of healthy fats, and the horseradish mustard contains antioxidants that may boost the immune system and reduce inflammation.