Marie’s Green Mango Chutney

Jun 07, 2023June 7, 20230 15

Marie's Green Mango Chutney Recipe - A must-try homemade recipe that has a flavorful blend of green mangoes, herbs, and spices

by The Chefin Condiment

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 head garlic , peeled , pureed in a blender
	4 green mangoes , peeled , pits removed , and coarsely diced
	1 tablespoon sugar
	1 dash salt
	1/4 cup fresh cilantro
	1 sprig spanish thyme
	1 teaspoon thyme and 1/2 teaspoon Greek oregano

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Marie's Green Mango Chutney is a traditional Indian condiment that is commonly served with curry dishes, snacks, or as a dipping sauce. This homemade recipe is a flavorful blend of fresh green mangoes, herbs, and spices that can enhance the taste of any dish. The sweetness of the mangoes, paired with the tanginess of the herbs and spices creates a unique taste sensation that is both savory and refreshing. This condiment is a must-try for anyone who is looking to add a burst of flavor to their meals.

Instructions

1.	Puree the garlic in a blender and set aside.
2.	Combine all the ingredients in a saucepan and bring to a boil over medium heat.
3.	Reduce the heat to low and let simmer until the mangoes are soft and the mixture thickens, about 20-25 minutes.
4.	Remove from heat and let it cool slightly.
5.	Once cooled, puree the mixture in a blender until smooth.
6.	Transfer to a container and refrigerate until ready to use.

PROS

This green mango chutney is a versatile condiment that can go well with a variety of dishes.

It is a homemade recipe that is easy to make and can be stored in the fridge for later use.

CONS

This recipe requires specific ingredients that might not be available in some locations.

It might not be suitable for people who are allergic to mangoes or have a low tolerance for spicy foods.

HEALTH & BENEFITS

Green mangoes are a good source of vitamin C and dietary fiber, which can help support digestive health and boost the immune system.
The herbs and spices used in this recipe also have potential health benefits such as anti-inflammatory and anti-bacterial properties.