Marian’s Pumpkin Soup

May 15, 2023May 15, 20230 15
Marian's Pumpkin Soup
in Soup

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 onion , chopped
2 cloves garlic , minced
1/2 teaspoon curry powder
1/4 teaspoon red pepper flakes
2 1/2 pounds sugar pumpkin -- peeled , seeded and cubed
10 cups chicken broth
1 teaspoon Worcestershire sauce
1/4 teaspoon ground nutmeg
1 tablespoon creamy peanut butter
1/2 cup light cream
1/4 cup chopped fresh cilantro , for garnish

Nutrision Information

Servings Per Recipe
8
Calories
150
Sugar
5g
Fat
7g
Marian's Pumpkin Soup is a comforting and delicious soup that is perfect for fall. This soup uses fresh sugar pumpkin, which is a type of winter squash that is high in nutrients and low in calories. The soup is flavored with curry powder, red pepper flakes, and nutmeg, which gives it a warm and spicy taste. The peanut butter adds a slightly sweet and nutty flavor that complements the other ingredients. This soup is perfect for those chilly autumn nights when you need something warm and satisfying.

Instructions

1.Melt the butter in a large pot over medium heat.
2.Add the onion and garlic, and cook until softened.
3.Add the curry powder and red pepper flakes and cook for another minute.
4.Stir in the pumpkin, chicken broth, Worcestershire sauce, and nutmeg.
5.Bring the soup to a boil, then reduce heat and simmer until the pumpkin is tender.
6.Remove from heat and stir in the peanut butter.
7.Using an immersion blender, puree the soup until smooth.
8.Stir in the light cream.
9.Serve hot, garnished with cilantro.

PROS

Marian’s Pumpkin Soup is a creamy and flavorful soup that is perfect for fall stews.

It is very nutritious and contains a variety of vitamins and minerals that are essential for good health.

CONS

The peanut butter used in the soup may not be suitable for those with peanut allergies.

It can also be difficult to peel and cut the pumpkin, which may make this recipe time-consuming.

HEALTH & BENEFITS

Pumpkins are a great source of vitamin A, which is important for healthy vision and immune system function.
They also contain vitamin C, potassium, and fiber, which can help regulate blood sugar levels and improve digestion.

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