Marianne’s Marinated Vegetables

May 13, 2023May 13, 20230 10

Marianne's Marinated Vegetables

by The Chefin Vegetarian

Prep

15 min

Cook

0 min

Ready In

8 hours

Level

Very easy

Rating

Ingredients

	1 1/2 cups fresh broccoli , chopped
	3/4 cup carrot , sliced diagonally
	1 cup celery , sliced diagonally
	1/2 cup red pepper , cut into thin 1 inch slices
	1/4 cup green pepper , cut into thin 1 inch slices
	12 -14 ounces canned or jarred artichokes , drained and roughly chopped
	1/8 teaspoon ground red pepper ( Optional )
	1 1/2 cups fat-free Italian salad dressing

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Marianne's marinated vegetables are a great way to add some variety to your usual vegetable dishes. The combination of broccoli, carrots, celery, and peppers makes for a colorful and nutrient-packed dish. The marinated artichokes add a unique flavor to the dish and provide some additional health benefits. The best part about this recipe is that it can be made ahead of time and stored in the refrigerator, making it a great option for meal prep or a quick side dish on a busy weeknight.

Instructions

1.	In a large bowl, combine all the vegetables and mix well.
2.	Pour the fat-free Italian salad dressing over the vegetables and stir until well coated.
3.	Add the ground red pepper if desired and mix well.
4.	Cover the bowl with plastic wrap and refrigerate for at least 8 hours or overnight before serving.
5.	Serve the marinated vegetables cold as a side dish with your main meal.

PROS

Marianne’s marinated vegetables are low in calories and fat, making them a healthy addition to your meal.

They are easy to make and can be stored in the refrigerator for up to a week.

This dish is also vegetarian-friendly.

CONS

The marinated vegetables may be too acidic for some taste buds.

If you don’t like the taste of artichokes, you may not enjoy this dish.

HEALTH & BENEFITS

Most of the vegetables in this dish are high in fiber, which can help with digestion and keep you feeling full longer.
The artichokes in this recipe are a good source of antioxidants and can help improve liver health and cholesterol levels.