Maria Athans’ Spinach Pie

Jun 08, 2023June 8, 20230 10
Maria Athans' Spinach Pie - A delicious and healthy vegetarian dish
in Vegetarian

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
4 packages frozen chopped spinach , thawed and well drained
18 green onions , chopped
4 eggs , slightly beaten
1 package small curd cottage cheese
1/2 pound feta cheese , crumbled
1 tablespoon dried dill weed
3/4 cup butter
1 package phyllo dough , thawed

Nutrision Information

Servings Per Recipe
12
Calories
415
Sugar
2g
Fat
33g
Maria Athans' Spinach Pie is a classic Greek dish that has become popular around the world. This vegetarian pie is made with layers of phyllo dough filled with a mixture of spinach, green onions, feta cheese, and eggs, then baked until golden brown. This dish is both rich and satisfying, making it a great main course for a special occasion or a hearty addition to a brunch or lunch spread. It can be served hot or cold and is often accompanied by a simple salad or fresh fruit.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Melt 1/4 cup butter in a large skillet over medium heat.
3.Add spinach and green onions, cook until onions are tender.
4.Beat eggs in a large mixing bowl; add cottage cheese, feta cheese, dill weed, and spinach mixture to the bowl and stir to combine.
5.Melt 3/4 cup butter in a small saucepan over low heat.
6.Unroll phyllo dough and cover with a damp cloth to prevent drying out.
7.Layer 8 sheets of phyllo, brushing each sheet with butter.
8.Spread 1/3 of the spinach mixture over the phyllo layers.
9.Repeat layers twice more, ending with a layer of phyllo brushed with butter.
10.Cut the pie into squares or triangles before baking.
11.Bake at 350 degrees F (175 degrees C) for 40-45 minutes or until golden brown.

PROS

This spinach pie is a delicious and satisfying vegetarian dish that is perfect for brunch, lunch, or dinner.

The combination of spinach, green onions, feta cheese, and phyllo dough creates a rich and flavorful filling wrapped in a light and flaky crust.

This dish can be made in advance and reheated for convenience.

CONS

This dish contains a high amount of fat and calories due to the butter and cheese, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This spinach pie is a good source of protein, fiber, and several important vitamins and minerals, including calcium, vitamin A, and iron.
Spinach is also rich in antioxidants and has been linked to numerous health benefits, including improved eye health, reduced blood pressure, and reduced risk of cancer and heart disease.

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