Margie’s Cuban Sofrito (Sauce)

Jun 03, 2023June 3, 20230 2
Authentic Cuban Sofrito sauce for a flavorful meal
in Sauce

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons vegetable oil
1 medium onion , chopped
1 green bell pepper , seeded and chopped
5 cloves garlic , chopped
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin
1 teaspoon dried oregano , crushed
2 bay leaves
2 tomatoes , chopped ( optional )
3/4 cup canned tomato sauce

Nutrision Information

Servings Per Recipe
4
Calories
78
Sugar
5g
Fat
6g
Sofrito is a popular sauce in Cuban and Latin American cuisine. It is used as a base for many dishes, and each family has their own recipe. Margie's Cuban Sofrito sauce is a simple, yet flavorful recipe that has been passed down in her family for generations. This sauce is made with fresh vegetables, herbs, and spices that are sautéed to create a rich and robust taste. It's a perfect addition to any dish that needs a touch of Cuban flavor.

Instructions

1.In a large skillet, heat 2 tablespoons of vegetable oil on medium heat.
2.Add chopped onion and green bell pepper, sauté for about 5 minutes or until they are soft.
3.Add chopped garlic, salt, pepper, cumin, crushed oregano, and bay leaves into the skillet. Stir them until combined.
4.Add chopped tomatoes and canned tomato sauce, cook for 10 minutes over low heat. Remove bay leaves before serving.

PROS

Margie’s Cuban Sofrito sauce is a versatile sauce that adds authentic Cuban flavor to any dish.
This sauce can be used in various cuisines, including rice, stew, eggs, meats, and even sandwiches.
It’s easy to make with simple ingredients that you can find in your pantry.

CONS

The garlic and onion in this recipe may not be suitable for people who have digestive issues as it can cause bloating, gas, and discomfort.
The sauce contains sodium from the use of canned tomato sauce, which can be a concern for those on a low-sodium diet.

HEALTH & BENEFITS

The garlic in this recipe may provide health benefits for your immune system and can also lower blood pressure. The tomato sauce in this recipe is low in calories and high in vitamin C, which supports your immune system and collagen production. The bell pepper in this recipe is also a good source of vitamin C and may have antioxidant properties that protect your cells from damage.

Print

Leave a Reply

Your email address will not be published.