PROS
Quick and easy to make, low in calories and fat, high in fiber and protein, perfect for breakfast, snack or lunch.
CONS
May not be filling enough for a full meal, may not be suitable for those with lactose intolerance or dairy allergies.
HEALTH & BENEFITS
This sandwich is a great source of vitamins and minerals, especially vitamins A and C, calcium and fiber. The tomato and basil contain antioxidants that help protect against cancer and other diseases. The whole-grain English muffin is a great source of complex carbohydrates that provide sustained energy and keep you feeling full for longer.
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