Ingredients

1 whole-grain English muffin
one 1/4-inch slice fresh mozzarella cheese
1 plum tomato , sliced
1 teaspoon grated parmesan cheese
1 large fresh basil leaf
The Margherita English Muffin Sandwich is a quick and easy breakfast or snack idea that can be made in minutes. This sandwich is inspired by the classic Margherita Pizza, which features tomato, mozzarella and basil. The sandwich is made with a whole-grain English muffin, which is low in calories and high in fiber. The fresh mozzarella cheese and sliced plum tomato add flavor and nutrition, while the grated parmesan cheese and fresh basil give a burst of Italian flavor. This sandwich is perfect for those who want a light and healthy meal on the go.

Instructions

1.Toast the English muffin until lightly browned.
2.Place the slice of mozzarella cheese on one half of the toasted muffin.
3.Add the sliced plum tomato on top of the mozzarella cheese.
4.Sprinkle grated parmesan cheese on top of the tomato slices.
5.Place the basil leaf on top of the parmesan cheese.
6.Cover with the other half of the toasted English muffin.
7.Serve immediately and enjoy!

PROS

Quick and easy to make, low in calories and fat, high in fiber and protein, perfect for breakfast, snack or lunch.

CONS

May not be filling enough for a full meal, may not be suitable for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

This sandwich is a great source of vitamins and minerals, especially vitamins A and C, calcium and fiber. The tomato and basil contain antioxidants that help protect against cancer and other diseases. The whole-grain English muffin is a great source of complex carbohydrates that provide sustained energy and keep you feeling full for longer.

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