PROS
This beef stew is hearty, delicious, and easy to make.
The slow-cooking method results in tender, juicy, and flavorful beef.
Can be served with bread, rice, or pasta.
CONS
Takes several hours to cook, so requires advanced planning.
The tapioca used in the recipe can be difficult to find in local stores.
HEALTH & BENEFITS
Stewed beef contains plenty of protein, iron, and zinc.
Adding vegetables such as carrots and celery provides essential vitamins, fiber, and antioxidants.
The tapioca used in the recipe can help improve digestion and prevent constipation. However, beef stew is also high in fat and calories and should be consumed in moderation as part of a balanced diet.
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