Margarita’s Cuban Ropa Vieja

Jun 07, 2023June 7, 20230 3
Margarita's Cuban Ropa Vieja recipe for a flavorful dinner
in Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb flank steak
1 medium onion
1 green pepper
2 garlic cloves
6 stuffed green olives
1/8 cup sugar
1/8 cup raisins
1 cup red wine
1 can chopped tomatoes
1/2 teaspoon cumin
1/2 teaspoon white pepper
1 tablespoon Sazon Goya seasoning

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
10g
Fat
19g
Margarita's Cuban Ropa Vieja is a classic dish from Cuba that has become popular in many other Latin American countries. The name 'Ropa Vieja' translates to 'old clothes' in Spanish, which refers to the shredded appearance of the beef in the sauce. While the origin of the dish is debated, it is believed to have originated from Sephardic Jews who settled in the Caribbean. Today, it is a staple in many Cuban households and is often served as a celebratory or comforting dish.

Instructions

1.Heat a large pot on medium-high heat. Add the flank steak and sear for 2-3 minutes on each side until browned. Remove from the pot and set aside.
2.In the same pot, sauté the onion, green pepper, and garlic for 4-5 minutes until softened.
3.Pour in the red wine and stir, scraping the bottom of the pot to release any browned bits. Add the canned tomatoes, cumin, white pepper, and Sazon Goya seasoning. Stir to combine.
4.Use two forks to shred the beef into small pieces. Add the beef, green olives, sugar, and raisins to the pot. Stir to combine.
5.Reduce the heat to low and let the Ropa Vieja simmer for 45-60 minutes until the sauce has thickened and the flavors have melded together. Serve hot over white rice or with crusty bread.

PROS

Margarita’s Cuban Ropa Vieja is a hearty and flavorful meal that is perfect for a cozy night in.

The beef is tender and juicy, while the combination of spices and ingredients creates a rich and complex sauce.

CONS

This dish can be high in sodium due to the canned tomatoes and added seasonings.

It may also be high in calories due to the use of flank steak and sugar in the sauce.

HEALTH & BENEFITS

Flank steak is a lean source of protein, which is important for building and repairing muscle tissue.
The vegetables and spices used in this recipe provide a variety of vitamins and minerals, including vitamin C and potassium.
The use of olive oil in the cooking process can also provide antioxidant benefits.

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