Mardi’s Broccoli Salad

May 08, 2023May 8, 20230 4
Mardi's Broccoli Salad Recipe - A Healthy and Delicious Side Dish
in Vegetarian

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 heads fresh broccoli , chopped
1 red onion , chopped
3 cans jumbo black olives , sliced
2 jars marinated artichoke hearts , sliced
3 large tomatoes , chopped
3 bunches green onions , chopped
1 bottle Italian-style salad dressing

Nutrision Information

Servings Per Recipe
6
Calories
221
Sugar
8g
Fat
18g
Mardi's Broccoli Salad recipe is a healthy and delicious side dish that is perfect for any occasion. This salad is packed with fresh and nutritious vegetables that make it a great addition to any meal. The combination of broccoli, onions, olives, and artichoke hearts is not only flavorful but also provides a variety of vitamins and nutrients that are beneficial for your health. Plus, the salad can be made ahead of time, making it a convenient and easy option for busy weeknights or family gatherings.

Instructions

1.Wash and chop broccoli into bite-sized pieces.
2.Chop red onion, tomatoes, and green onions.
3.Slice black olives and marinated artichoke hearts.
4.In a large bowl, mix all the vegetables together.
5.Add Italian-style salad dressing and toss to combine.
6.Refrigerate for at least 1 hour before serving.

PROS

Mardi’s Broccoli Salad recipe is full of healthy ingredients that are good for your body.
Broccoli is high in fiber, vitamins C and K, and potassium.
Tomatoes contain lycopene, which is known to have antioxidant benefits.
Olives are a good source of healthy fats and artichoke hearts are rich in fiber and vitamins.

CONS

The salad dressing used in this recipe may contain added sugar and other preservatives.
It is recommended to choose a healthier option or make your own dressing for a healthier alternative.
Also, while black olives and artichoke hearts contain healthy fats, they are still high in calories and should be consumed in moderation.

HEALTH & BENEFITS

This broccoli salad recipe is packed with nutrients that are beneficial for your health. Broccoli contains sulforaphane, which has been linked to reducing the risk of cancer and heart disease. Tomatoes contain lycopene, which has antioxidant benefits and may reduce the risk of cancer and heart disease. Olives are a good source of healthy fats, which are beneficial for heart health. Artichoke hearts are rich in fiber and vitamins, which can help improve digestion and support a healthy immune system.

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