Marco Polo Salad

May 19, 2023May 19, 20230 15
Flavorful Marco Polo Salad Recipe for a Light and Healthy Meal
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 box marco polo noodles , cooked , drained and rinsed with cold water ( Marco polo noodles found in oriental section , similar to spaghetti in appearance , but they are white )
6 ounces fresh snow peas , julienned ( save a few whole ones for garnish )
3 -4 green onions , chopped
6 ounces fresh bean sprouts
2 ounces carrots , julienned
1/3 cup soy sauce
1/4 cup balsamic vinegar
1/2 teaspoon mongolian fire oil ( find in oriental food section )
2 tablespoons sesame oil
2 tablespoons fresh ginger , chopped fine

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
7g
Fat
7g
The Marco Polo Salad is a refreshing and flavorful dish that is perfect for a hot summer day. Named after the famous explorer, Marco Polo, who was believed to have brought noodles from China to Italy, this salad is a fusion of Asian and Italian influences. The marco polo noodles are a type of white, spaghetti-like pasta that can be found in the oriental section of the grocery store, and they work perfectly in this salad. Combined with julienned snow peas, green onions, bean sprouts, carrots, and a soy sauce and balsamic vinegar dressing, this salad is both healthy and delicious.

Instructions

1.In a small bowl, whisk together the soy sauce, balsamic vinegar, mongolian fire oil, and sesame oil until well combined.
2.In a large bowl, combine the cooked marco polo noodles, julienned snow peas, chopped green onions, fresh bean sprouts, and julienned carrots, tossing to combine.
3.Add the dressing mixture and chopped ginger to the noodle and vegetable mixture, stirring until well coated.
4.Serve the salad cold, garnished with whole snow peas on top.

PROS

This salad is packed with fresh, crunchy vegetables and marco polo noodles for added texture and flavor.

The soy sauce and balsamic vinegar dressing is both tangy and sweet, adding a burst of flavor to the dish.

Easy to prepare and perfect for a light and healthy meal.

CONS

Some may find that the mongolian fire oil adds too much spice to the dish, so adjust the amount to your liking.

The marco polo noodles can be difficult to find in traditional grocery stores, so you may need to check your local Asian market.

HEALTH & BENEFITS

This salad is low in calories and fat, making it a great choice for those looking to eat more healthily.
The fresh vegetables provide vitamins and minerals, while the marco polo noodles offer a good source of carbohydrates for energy.
The ginger in the dish is also thought to aid in digestion and reduce inflammation in the body.

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