Marak Dar Marhzin (Pumpkin Stew)

May 17, 2023May 17, 20230 9
Marak Dar Marhzin (Pumpkin Stew) with Sweet Potatoes and Chickpeas
in Stew

Prep

20 min

Cook

40 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons olive oil
1 large onion , finely chopped
2 garlic cloves , finely chopped
1 1/2 teaspoons turmeric
2 teaspoons ground ginger
2 teaspoons ground cinnamon
2 medium carrots , peeled and sliced
2 cups water
1 lb butternut squash or 1 lb sugar pumpkin , peeled and cut into 1-inch cubes
1 lb sweet potato , peeled and cut into 1-inch cubes
1 can chickpeas , drained and rinsed
2 teaspoons harissa ( to taste )
3/4 cup raisins or 3/4 cup dried cherries
3 teaspoons honey
kosher salt and black pepper , to taste
fresh parsley leaves , for garnish
lemon wedge , for serving

Nutrision Information

Servings Per Recipe
6
Calories
266
Sugar
22g
Fat
8g
Marak Dar Marhzin, or Moroccan Pumpkin Stew, is a hearty and flavorful dish that's perfect for chilly autumn evenings. This version of the recipe includes sweet potatoes and chickpeas, which add even more texture and nutrition to the dish. The spices used in the stew, like turmeric and cinnamon, not only add delicious flavor but also have anti-inflammatory properties. And as an added bonus, the honey and raisins or cherries provide a touch of natural sweetness to the dish. Serve this stew with some crusty bread or over a bed of couscous for a comforting and satisfying meal.

Instructions

1.Heat the olive oil in a large Dutch oven or heavy pot over medium heat.
2.Add the chopped onion and garlic, and cook until the onion is translucent, about 5 minutes.
3.Add the turmeric, ginger, and cinnamon to the pot and stir well.
4.Add the sliced carrots and cook for 5 minutes.
5.Pour in the water and bring the mixture to a boil.
6.Add the cubed butternut squash or sugar pumpkin, sweet potato, and chickpeas to the pot.
7.Stir in the harissa and raisins or cherries.
8.Add the honey and season with salt and black pepper to taste.
9.Lower the heat and cover the pot with a lid.
10.Allow the stew to simmer for about 30 minutes, or until the vegetables are cooked through.
11.Serve hot, garnished with fresh parsley leaves and a wedge of lemon.

PROS

This pumpkin stew is easy to make and packed with flavor.

It’s also vegan, gluten-free, and dairy-free, making it a great option for anyone with dietary restrictions.

CONS

The stew does take some time to prepare and cook, so it may not be the best option for a quick weeknight meal.

HEALTH & BENEFITS

This stew is full of healthy, nutrient-rich vegetables like pumpkin, sweet potatoes, and carrots.
It’s also high in fiber and protein thanks to the chickpeas.

Print

Leave a Reply

Your email address will not be published.