Mar I Muntanya

May 11, 2023May 11, 20230 15
Exquisite Mar I Muntanya recipe incorporating chicken and prawns in a deliciously unique way
in Main

Prep

35 min

Cook

35 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts , cut into 4s
10 large prawns , heads and shells on
2 onions , chopped
4 tomatoes , peeled seeded and chopped
4 fluid ounces dry white wine
1 dash Ricard
4 garlic cloves , finely chopped
2 sprigs parsley , finely chopped
1 slice of fried bread
30 g chocolate , grated ( dark )
8 almonds , blanched and roasted and finely ground
sea salt
black pepper
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
4g
Fat
23g
Mar I Muntanya is a traditional Valencian dish that literally means 'sea and mountain' in Catalan. The secret to the dish's unique flavor is in the combination of seafood and meat in one savory dish. The dish is typically served at special family gatherings like weddings and baptisms. Its rich blend of spices and ingredients make it an exquisite dish that's perfect for celebrating life's joys.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add chicken and prawns and sauté until cooked through and nicely browned.
3.Remove chicken and prawns from skillet and set aside.
4.In the same skillet, add onions, tomatoes, garlic, and parsley and sauté for 5 minutes.
5.Add wine, Ricard, chocolate, ground almonds, and bread slice to the skillet and stir until well combined.
6.Add chicken and prawns back to the skillet, season with salt and pepper and cook for another 5-10 minutes until everything is heated through and well flavored.

PROS

Mar I Muntanya is both a delicious and unique dish that combines the flavors of chicken, prawns, vegetables, and spices in a novel way.

Its rich ingredients make this recipe perfect for celebrating special occasions.

CONS

This recipe requires a longer preparation time than most.

The chocolate and almonds may not be to everyone’s liking.

HEALTH & BENEFITS

Chicken breasts are an excellent source of lean protein.
Prawns are high in omega-3 fatty acids, which are good for brain and heart health.
Tomatoes are low in calories and fat but rich in fiber and vitamin C.

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