Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)

May 20, 2023May 20, 20230 1
Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style) recipe
in Entree

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons sesame oil
2 tablespoons cooking oil
1 chopped sweet onion ( can also use green onions )
1 tablespoon crushed garlic
1 lb ground turkey ( can also use ground beef , pork , chicken , lamb )
1 tablespoon chili paste , to taste ( we like Sriracha brand )
1 1/2 cups chicken stock
2 -3 tablespoons soy sauce ( to taste )
2 -3 tablespoons sake ( rice wine or other white wine )
1 tablespoon minced gingerroot
2 containers silken tofu ( drained and cut into cubes )
3 tablespoons cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
2g
Fat
27g
Mapo Dofu is a traditional Szechuan dish commonly found in many Chinese restaurants around the world. The dish consists of soft silken tofu in a spicy meat sauce made with ground turkey, chili paste, and a variety of spices. It is typically served with hot rice and is a staple in Szechuan cuisine. This particular recipe offers a lighter version of the traditional recipe, making it a healthier and more accessible dish for home cooking.

Instructions

1.Heat sesame oil and cooking oil in a large skillet over medium heat.
2.Add onion and garlic and sauté until softened.
3.Add ground turkey and cook until browned.
4.Add chili paste, chicken stock, soy sauce, sake, and ginger. Bring to a simmer.
5.Add silken tofu and gently stir.
6.Mix cornstarch with a little cold water to make a paste. Add it to the skillet and stir continuously until the sauce thickens.

PROS

Mapo Dofu packs a punch with its satisfying spicy flavor and hearty protein content from the turkey.
The silken tofu and spices make it a comforting and flavorful meal.

CONS

The high sodium content is a downside to this recipe, so it should be enjoyed in moderation.
Also, the chili paste may be too spicy for some palates.

HEALTH & BENEFITS

This recipe is a good source of protein and contains beneficial spices like ginger. However, it should be enjoyed with caution due to its high sodium content. Tofu is also a great source of plant-based protein and may help reduce the risk of heart disease and other chronic illnesses.

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