Ingredients

1 cup maple syrup
1 tablespoon butter , softened
3 tablespoons sugar
1 egg
1 cup flour , all-purpose
2 teaspoons baking powder
1/8 teaspoon salt
1/4 teaspoon nutmeg or 1/4 teaspoon cinnamon
1/2 cup milk
1/4 cup nutmeats , finely chopped
Maple Tourlouche is a traditional breakfast dish from Quebec, Canada. It's simple to bake and requires very few ingredients, including maple syrup, butter, sugar, eggs, flour, nutmeg or cinnamon, and finely chopped nutmeats. The dish is moist and nutty with a distinct maple syrup flavor that pairs perfectly with a hot cup of coffee or tea. Maple Tourlouche has been a part of Quebec's breakfast culture for decades, and people still enjoy it with their families and friends, sharing memories and joys over a delicious and nutritious plate of goodness.

Instructions

1.Preheat oven to 400˚F (200°C).
2.In a large bowl, cream together maple syrup, softened butter, and sugar.
3.Beat an egg in the mixture until well combined.
4.Sift the flour, baking powder, salt, nutmeg or cinnamon into the bowl and stir gently to combine.
5.Pour in the milk and add in the finely chopped nutmeats, mix until all ingredients are well incorporated.
6.Lightly grease a baking dish with butter and pour the batter in.
7.Bake for 20-25 minutes or until golden on top and insert a toothpick to check if it’s done.
8.Once baked, take out the dish and let it cool completely before cutting into pieces and serving.

PROS

Maple Tourlouche is a moist and flavorful dish with a sweet and nutty taste.
The dish is perfect for breakfast or brunch, serve with coffee or tea for a perfect start of your day.

CONS

The dish is high in sugar levels and should be consumed in moderation.
The nutmeats may cause allergies or indigestion for some people, be careful and use alternatives if needed.

HEALTH & BENEFITS

Maple Tourlouche has various health benefits. Maple syrup is a natural sweetener enriched with antioxidants, minerals, and vitamins. It improves the immune system and may help reduce inflammation. Nutmeats provide good fat, fiber, vitamins, and minerals making this breakfast dish a robust and nutritious start for a busy day ahead.

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