Maple Syrup Chicken – Poulet a L’ Érable

May 12, 2023May 12, 20230 14

Maple Syrup Chicken - Poulet a L' Érable Recipe

by The Chefin Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	2 chicken legs , and
	2 chicken breast halves , with skin on
	3 tablespoons all-purpose flour
	1 1/2 cups maple syrup
	1/2 cup water
	1/4 cup margarine or 1/4 cup butter
	dried fine herbs ( optional ) or spices , of your choice ( optional )
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

576

Sugar

59g

Fat

28g

Maple Syrup Chicken, also known as Poulet a L'Érable in French, is a delicious chicken dish that is perfect for a cozy weeknight dinner at home. The sweet and savory glaze adds a unique Canadian twist to a classic meal and makes for a beautiful presentation. The recipe is straightforward and easy to follow, so even amateur cooks can make this dish with confidence. Serve with your favorite sides, such as roasted vegetables or a mixed green salad, for a complete meal that is both delicious and healthy.

Instructions

1.	Preheat the oven to 200°C / 400°F.
2.	Rinse the chicken pieces under cold water and pat dry with paper towels.
3.	In a shallow dish, combine the flour, salt, and pepper.
4.	Roll the chicken pieces in the flour mixture until lightly coated.
5.	In a separate saucepan, combine the maple syrup, water, and margarine or butter.
6.	Over medium heat, bring the mixture to a boil.
7.	Arrange the chicken pieces in a baking dish and pour the maple syrup mixture over them.
8.	Place the dish in the oven and bake for 30-40 minutes, basting the chicken occasionally with the syrup mixture until the chicken is cooked all the way through.
9.	Optional: Sprinkle the chicken with dried fine herbs or spices of your choice before serving.

PROS

This Maple Syrup Chicken is a sweet and savory dish that is easy to prepare and has a unique flavor that is sure to impress.

The maple syrup glaze provides added sweetness and a beautiful golden color.

Chicken is a great source of protein and is low in fat.

CONS

Chicken with skin on may be higher in calories and fat, so this dish should be enjoyed in moderation as part of a balanced diet.

The maple syrup may have a high sugar content, so individuals with diabetes should use caution when consuming this dish.

HEALTH & BENEFITS

Chicken is an excellent source of protein that is essential for building and repairing muscle tissue.
Maple syrup contains antioxidants that help protect your body against inflammation and improve heart health.
This dish is also a great source of iron, which can help prevent anemia and boost energy levels.