PROS
This Maple Syrup Casserole is easy to prepare the night before and bakes in the oven the next day, making it a great breakfast option for busy mornings or a family gathering.
The combination of bread, cream cheese and maple syrup creates an indulgent and rich flavor, that everyone will love.
CONS
This casserole is high in calories and sugar so it should be consumed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While this casserole isn’t necessarily healthy, it contains eggs that are an excellent source of protein, vitamins and minerals, such as vitamin D, iron and zinc.
The maple syrup in this recipe has been linked to antioxidant properties and potential anti-inflammatory effects.
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